This exercise may protect women from negative effects of menopause
In a new study, researchers found that interval sprinting could help reverse negative health effects of menopause in older women.
Women who took part in...
Low-carb diet is better for weight loss than low-fat diet
If you want to lose weight, you could try a low-carb diet instead of a low-fat diet, according to a review study published in...
How to get through the day without caffeine
Many people drink coffee or tea every day to keep being energetic from the morning to the evening.
However, caffeine is not the only way...
How sleep apnea may harm your health
Obstructive sleep apnea is a sleep problem, in which people experience obstructed breathing.
It occurs repeatedly for periods of 10 seconds or longer during sleep.
Recent...
Coffee and tea may boost your exercise performance
In a new study, researchers found that caffeine could help improve performance in a broad range of exercise tasks.
The finding may help develop a...
These 5 big drinking problems may damage your health
For people who drink alcohol frequently, it is easy to develop drinking problems.
According to a recent study done by Penn State researchers, alcohol abuse...
6 bad things may happen to your body when you stop exercising
Experts recommend that adults take 150 minutes of moderate exercise or 75 minutes of intense exercise every week.
However, you may find it hard to...
8 things you can do to sleep well at night
A recent National Poll on Healthy Aging has shown that about one-third of people over age 65 cannot sleep well at night and need...
Is your mattress hurting your back?
Back pain is a chronic health condition bothering many people.
If you have back pain and haven’t thought about how your mattress may be contributing...
Do you have dead butt syndrome?
It is known that sitting too much is an unhealthy habit and can lead to many health problems.
Research has shown that sedentary behavior can...