Melatonin supplement may repair DNA damage in night shift workers
A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This damage happens because working at...
Safer obesity surgery abroad: What to know
Many people travel to other countries for medical procedures because they cost much less than in their home country. This is known as "medical...
Even one-night poor sleep can increase inflammation
A new study has found that even one night of sleep deprivation can affect the immune system in a way similar to obesity, a condition linked to chronic inflammation...
Can blood pressure drug beta-blockers harm your sleep?
Getting enough sleep is important for staying healthy and feeling good. But for many people, a good night’s rest isn’t always easy to get....
Smart pyjamas can help detect sleep problems
A team of researchers from the University of Cambridge has developed a new type of "smart pajamas" that can help people track their sleep...
This stuff in oranges may help fight obesity and diabetes
Scientists at Western University have discovered that a natural compound found in sweet oranges and tangerines, called nobiletin, could help reduce obesity and lower...
Lifestyle and environment play a bigger role in health than genes, study finds
A new study from Oxford Population Health has found that environmental factors like smoking, physical activity, and socioeconomic conditions have a much greater influence...
We are no longer living longer due to these two things
A new study from the University of East Anglia has found that the steady rise in life expectancy across Europe has slowed significantly since...
Scientists find big hidden cause of obesity crisis
Obesity has become a major global issue, with rates tripling since 1975, according to the World Health Organization. We often blame unhealthy diets, lack of exercise, and...
The hidden risks of muscle-building supplements you need to know
Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers.
Many young adults use these products to help build muscle, but a new study...