Research shows big contributors of obesity
Since 1975, the number of obese individuals worldwide has nearly tripled, according to alarming statistics from the World Health Organization (WHO). This concerning trend...
Cutting calories enhances our health and aging, study finds
Is it possible that slightly reducing the calories we consume daily could unlock secrets to better health and longer life?
A team of researchers from...
How skimping on sleep can harm our hearts
Do you find your eyelids heavy and your bed alluring, yet consistently push off bedtime to squeeze in just one more episode of your...
Can coffee help you avoid weight gain? Here’s what the science says
Coffee is well recognised as having a positive impact on long-term health.
Drinking the equivalent of three to four cups of instant coffee a day...
Statins can reduce heart disease risk in people with sleep anpea
Getting a good night’s sleep is undeniably vital for our well-being. For individuals grappling with obstructive sleep apnea, a condition that disrupts sleep by...
Scientists find why limiting calories in diet could boost healthy aging and muscles
How would you feel if someone told you that consuming slightly fewer calories daily might pave the way for healthier muscles and aging?
Researchers at...
Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and...
This sleep issue may increase risk of heart rhythm disorders
Younger adults who experience insomnia may face an elevated risk of developing atrial fibrillation (AFib) earlier in life, according to a comprehensive study involving...
Scientists find why obesity could cause inflammation
The Important Role of Fat
Fat is not just an energy storage in our bodies; it plays vital roles in hormone production and other essential...
Men with this sleep problem more likely to have Parkinson’s disease
Recent research has accentuated a compelling linkage between certain sleep disorders, specifically sleepwalking and rapid eye movement sleep behavior disorder (RBD), and an elevated...