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Do you lose and regain your body weight

Do you lose and regain your body weight?

In a recent study, researchers find that most people lose, gain and maintain their weight and that those who lose the most weight are...
Regular exercise

Regular exercise: Does physical activity in workplace count?

Like it or not, we all know that regular exercise is important for a healthy life. Currently scientists recommend 30 minutes moderate to high intensity...
What you should know about e-cigarettes

What you should know about e-cigarettes

E-cigarettes are handheld electronic devices that stimulate the feeling of tobacco smoking. Many people think that e-cigarettes are healthier than real cigarettes, because most toxic...
Calorie quality is as important as calorie quantity for your weight loss plan

Calorie quality is as important as calorie quantity for your weight loss plan

For people who want to lose weight, restricting calories in their diet is key. But scientists suggest that while calorie quantity is important, calorie quality...
High body fitness linked to lowest dementia risk

High body fitness linked to lowest dementia risk

In a recent study, researchers find that women with high physical fitness at middle age were nearly 90% less likely to develop dementia, compared...
Weight loss surgery could affect your cancer risk

Weight loss surgery could affect your cancer risk

A new study shows that weight loss surgery may affect a person's risk of developing cancer. The national population-based study used data from the Hospital...
Too much physical activity in workplace can harm your health

Too much physical activity in workplace can harm your health

Regular physical activity can be part of a healthy lifestyle. Sedentary behaviors, such as sitting for a long time, are linked to higher risk of...
Body weight change linked to eating disorder, says recent study

Body weight change linked to eating disorder, says recent study

Eating disorder is a mental disorder, in which people have abnormal eating habits that can affect a person’s physical and mental health. Eating disorder has...
How to lose belly fat effectively

How to lose belly fat effectively

It is known that obesity is very harmful to our body. More and more researches show that belly fat, the fat builds up deep in...
Intensive lifestyle intervention linked to better quality of life in obese people

Intensive lifestyle intervention linked to better quality of life in obese people

Obesity brings lots of risk to people’s physical and mental health. Currently most weight loss programs focus on reducing body weight and improve heart and...

Most Popular

These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...