Focusing on functional fitness in your 20s and 30s can help you stay ready...
What’s the best type of exercise you can do for your health? The answer seems to change every week.
Lately, many fitness enthusiasts and influencers...
Weight loss from dieting can benefit people with type 2 diabetes
A diet-assisted weight loss trial for people with type 2 diabetes has revealed significant differences in various potential biomarkers of metabolic health one year...
For people aging alone, experts say plan ahead for long-term care
Eduardo Galvan works out six days a week for at least an hour. He eats a healthy diet.
And he's considering someday moving from his...
Obesity increases risk of complications after surgeries, study finds
Obesity is a complex and widespread health issue in the United States, affecting almost 42% of adults.
While the health impacts of obesity, such as...
How 22 minutes of exercise a day could reduce the health risks from sitting...
People in developed countries spend an average of nine to ten hours a day sitting. Whether it’s spending time in front of a computer,...
Daily 7500 steps before surgery may lower risk of complications
While it's widely known that physical fitness can improve overall health, a recent study suggests that the number of steps an individual takes each...
Mediterranean diet and exercise combo reduces belly fat effectively, study finds
As we age, our health becomes a top priority. Many of us are concerned about excess weight, especially the fat that tends to accumulate...
Benefit of exercise depends on how long you sit
The most extensive review to date on the effects of sedentary behavior (SB) on health and the risk of premature death underscores the urgent...
Daily 20-25 minutes of physical activity may offset risks of long-time sitting
A sedentary lifestyle has become increasingly prevalent in developed nations, with adults spending roughly 9 to 10 hours each day sitting, particularly during working...
Replacing sedentary time with physical activity benefits heart health, regardless of genetic risk
A significant study led by the University of Hong Kong, in collaboration with the MRC Epidemiology Unit at the University of Cambridge, delves into...