Eating protein in this way could help you build strong muscles
In a recent study, researchers found that eating protein equally in the three daily meals is linked to greater muscle strength and muscle mass...
More physical activity means better mood
In a new study, researchers found that increasing one's level of physical activity may be an effective way to boost one's mood.
The new study...
Sleep apnea may raise lung cancer risk
In a recent scientific study, researchers found that sleep apnea can favor lung cancer growth in young individuals.
The study was conducted by researchers from...
Mediterranean diet linked to better brain function in older people
In a new study, researchers linked higher levels of several key nutrients in the blood with more efficient brain connectivity and performance on cognitive...
Mindfulness training may help you lose weight
In a new study, researchers found that mindfulness training may improve the effectiveness of intensive weight management programs.
People who participated in mindfulness training as...
Scientists discover weight loss ripple effect that could also help others
In a recent study, researchers found that if you have been trying to lose weight, then you are not only helping yourself but also...
Mediterranean diet could help you live a long life
In a recent study, Italian researchers found that the Mediterranean diet could contribute to long life for older people.
The research is done by the...
Obsessive-compulsive disorder may help prevent obesity
In a new study, researchers found that people with obsessive-compulsive disorder (OCD) are significantly less likely to become overweight or obese.
The research examined the...
Anti-inflammatory diet may increase your lifespan
In a recent study, researchers found that adhering to an anti-inflammatory diet was linked to lower risks of dying from any cause, dying from...
Your weight history could help predict your heart disease risk
In a new study, researchers conclude that simply asking older patients about their weight history at ages 20 and 40 could help predict patients’...