Vitamin D may strongly reduce cancer risk
Vitamin D, which can be found in liver and fish oils, is essential for calcium absorption and prevention of rickets in children and senior...
Yogurt can help lose weight and reduce body mass index
Probiotics are live bacteria that are good for our health, especially the digestive system.
Different from bad bacteria that cause diseases, probiotics are good bacteria...
More US adults use marijuana while ignoring marijuana use disorders
Currently marijuana use has become legal in a number of states in the US, and more people use the drug without knowing the disorders...
Regular aerobic exercise can reduce the risk of sudden heart death, says study
Aerobic exercise, such as running, swimming, spinning, walking, hiking, and dancing, can make people quickly breathe. During the exercise, the heart pumps oxygenated blood...
High-protein diet eliminates metabolic benefit of weight loss
A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...
Calcium supplements increase heart disease risk: evidence from a 10-year study
In a recent study, researchers find that while calcium intake from food is good for health, calcium supplements are associated with higher risk of...
High muscle mass and low fat mass are associated with low cardiovascular disease mortality
In people with cardiovascular disease, body composition can strongly influence physical health.
In a recent study, researchers find that high muscle mass and low fat...
Yoga can help reduce symptoms of generalized anxiety disorder
People with generalized anxiety disorder often have excessive and sometimes irrational worry. The worry can be about anything, including, health, money, death, romantic relationship,...
Oranges can help prevent obesity-related heart disease, liver disease, and diabetes
Citrus fruits, such as oranges and lemons, are good for our health because they are high in vitamin and substances.
In a recent study, researchers...
Longer sleep is associated with higher satisfaction in marriage
Remaining satisfied with a relationship requires efforts. Sometimes mindset is important: satisfied couples discount undesirable experiences when forming global evaluations of the relationship.
In a...