Weight loss may protect you from 13 types of cancer
In a study, researchers found that obesity is linked to eight more types of cancer and that losing body fat can help lower these...
Why you should avoid this common bowel disease
In a new study, researchers found that inflammatory bowel disease (IBD) in adulthood is linked to higher death risk.
This is true even though the...
5 ways to reduce your heartburn
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper belly.
Sometimes, the uncomfortable feeling can go to the...
Highly processed foods can make you overeat and gain weight
In a new study, researchers found people eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed...
Faster walkers may live longer, even if they are obese
In a new study, researchers found that people walk fast may live longer than people who walk slowly.
On the other hand, people who report...
Chronic sleep loss may lead to memory problems
In a new study, researchers found chronic sleep loss due to insomnia is strongly linked to memory problems and cognitive issues.
The harmful effect strongly...
Exercise after weight loss may protect against colon cancer
In a new study, researchers found that doing exercise after weight loss may reduce the risk of colon cancer.
They found that physical activity could...
How stress can affect your sleep
It is known that stress can influence your health.
Research has shown that stress not only harms your well-being but also can disturb your sleep.
Dr....
Keto supplements may help reduce body fat
In a new study, researchers found that ketone supplementation may help decrease body fat and body weight.
The finding may help develop an alternative to...
Six months of aerobic exercise may reverse aging in thinking skills
In a new study, researchers found that doing aerobic exercise for just six months could greatly improve thinking skills in older people cognitive impairments.
The...