Common sleep problem may contribute to high blood pressure
It is known that sleeping well at night is very important to blood pressure health.
In a recent study from the Hospital Universitari Arnau de...
This diet may help you lose weight more effectively
In a new study, researchers found that a restricted intermittent diet can provide better weight loss results and is easier to stick with than...
What you should know about yoga and your health
Have you rolled out a yoga mat lately? If so, you’re among many who have taken up yoga to relax and stay fit.
One in...
Highly processed foods could make you gain more weight
A study found that when people consumed a diet of highly processed foods, they took in more calories and gained more weight than when...
Weight loss surgery may cut cancer risk by half
In a new study, researchers found obese people who had bariatric or weight-loss surgery and lost more than 20% of their total weight were...
Deep sleep could help ease your anxiety
In a new study, researchers found that while a full night of deep sleep stabilizes emotions, a sleepless one can trigger up to a...
Mouthwash may be bad for controlling blood pressure
Many people use mouthwash to clean their teeth and gum every day.
But in a recent study from the University of Plymouth, researchers found that...
A healthy lifestyle may help protect you from liver cancer
In a new study, researchers found that a substantial burden of hepatocellular carcinoma (HCC) and cirrhosis-related deaths may be prevented by lifestyle modifications to...
E-bikes could benefit your heart, even it doesn’t feel like a workout
Many traditional cyclists are critical about the growing popularity of e-bikes, but in a new study, researchers found e-bikes can provide essentially the same...
Scientists discover a big cause of today’s obesity epidemic
In a new study, researchers found that the current obesity rates in adults in the United States could be the result of dietary changes...