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Wellness

Heavy smoking could cause faces to look older

In a new study, researchers found "smoker's Face," a condition where smokers look older than they are, is just one of many negative effects...

Many Americans don’t know how to prevent cancer

In a new national survey, researchers found only 25% of U.S. adults report incorporating cancer prevention into their daily lives. This is the finding of...

Better way to treat insomnia and sleep apnea

OSA patients—who comprise around 10% of the general population—suffer from frequent airway narrowing events during sleep which leads to poor quality of sleep and...

Your neighborhood’s walkability may be a trick-or-treat for your heart all year

If you're trick-or-treating through a walkable neighborhood on Halloween, go back and do it again the next day, and the day after that –...

This exercise may improve memory in seniors

In a new study, researchers examined the impact of exercise on the brain and found that high-intensity workouts improve memory in older adults. The study...

Are we ‘brainwashed’ during sleep?

In a new study, researchers suggest that tonight while you sleep, something amazing will happen within your brain. Your neurons will go quiet. A few...

How will your thinking and memory change with age?

In a new study, researchers found How well eight-year-olds score on a test of thinking skills may be a predictor of how they will...

6 skin care tips that dermatologists use themselves

Board-certified dermatologists are experts when it comes to the skin, hair and nails, diagnosing and treating more than 3,000 diseases and conditions, including skin...

Strong muscles on arms and legs may help you live longer

Appendicular muscles are the muscles that move the appendages or extremities—the arms and legs. They also play a key role in stabilizing the shoulders...

This common fruit may help manage obesity, prevent diabetes

In a new study, researchers found avocados may hold the key to managing obesity and helping delay or prevent diabetes. They found how a compound...