These 8 good habits may help you lose belly fat effectively
It is known that being overweight or obese can bring many health risks.
Research has shown that many chronic diseases, such as type 2 diabetes,...
How to avoid dehydration in summer
Summer is a great time for outdoor activities, but it also increases people’s risk of dehydration.
Lack of water can reduce mental activity and physical...
Breathing problems during sleep may cause fast aging
In a new study, researchers found that breathing problems caused by sleep disorders are linked to fast aging or age acceleration.
The research was conducted...
This gut problem may be linked to restless legs syndrome
In a new study, researchers found that small intestine bacterial overgrowth may be more common in people with restless legs syndrome.
The finding may help...
These painkillers may harm your heart and kidneys, causing obesity and sleep disorder
Painkillers are effective to manage acute and chronic pain, but they can bring health risks.
Several studies have shown that common painkillers people use in...
5 signs you may have a high risk of sleep apnea
Sleep apnea is a sleep disorder in which people’s breathing repeatedly stops and starts.
When left untreated, the condition may increase the risk of high...
Irregular sleep may cause obesity, high blood pressure, diabetes
In a new study, researchers found that irregular sleep patterns can put people at a higher risk of metabolic diseases.
They found that people who...
Healthy gut may be secret to healthier aging
In a new study, researchers found that reviving the gut immune system may help prevent aging-related frailty, inflammation, and disorders.
The research was done by...
Scientists confirm the link between burnout and weight gain
In a new study, researchers found feeling overworked contributes to a variety of unhealthy behaviors that can cause weight gain.
The finding points to the...
Longer sleep may lower high blood pressure, diabetes, heart disease
It is known that sleeping less than seven hours is linked to an increased risk of heart disease, diabetes, and high blood pressure.
In a...