How to lose weight by changing your behavior
Having a healthy body weight is essential for a long, healthy life.
Obesity and overweight can bring lots of health issues to your body, such...
Makeup of gut bacteria may help with weight loss
In a recent study, researchers from Mayo Clinic find that gut bacteria can influence weight loss outcome in some people.
The rising incidence of obesity...
Gut bacteria may make you gain more weight
A body weight in the normal range is important a healthy lifestyle.
It is known that we gain weight when we consume more calories than...
Why weak muscles is harmful to your health
In a recent study from the University of Michigan, researchers find that people with weaker muscles do not typically live as long as their...
Carbon dioxide could help reduce belly fat
In a recent study, researchers from Northwestern Medicine show that carbon dioxide gas injections (carboxytherapy) can help reduce fat around the stomach.
Although currently the...
Scientist debunks 6 common myths about healthy diet
Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...
How smoking can change your brain genetically
In a recent study, researchers find that chronic, frequent tobacco smokers have a decreased number of cannabinoid CB1 receptors, the "pot receptor", when compared...
5 common weight loss myths you should know
Obesity and overweight can greatly hurt our health by increasing the risk of many chronic disease, like type 2 diabetes, heart disease, high blood...
Even brief meditation could improve cognitive skills
In a recent study, researchers from Yale University and Swarthmore College find that a 10-minute meditation tape could help college students perform cognitive tasks...
MRI shows lifestyle habits affect brain health
In a study led by the University of Oxford, researchers used advanced MRI to test if factors such as blood pressure, fitness, smoking and...