These 3 easy exercises may reduce your anxiety effectively
Anxiety is a mental state in which you worry endlessly about something from your past or in your future.
When you have anxiety, you may...
Weight loss may help reduce knee arthritis
In a recent study, researchers found that overweight or obese people who lose body weight can reduce symptoms of knee arthritis.
The finding suggests that...
5 things every woman should know about menopause
Menopause is a process when a woman’s menstrual periods stop for 12 months. It typically happens between ages 45 and 55.
As women grow older,...
New low-calorie diet could help lose weight and boost heart health
In a recent study from Skidmore College, researchers find a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the...
Using marijuana may make you gain less weight
In a new study, researchers found that people who smoke cannabis, or marijuana, weigh less compared to people who don’t smoke marijuana.
The finding is...
How to prevent age-related eye disease effectively
Age-related macular degeneration, or AMD, is disease-causing blurred central vision due to damage to the macula.
The macula is a small area at the back...
Early signs of Alzheimer’s disease are found in our body clock
In a recent study, researchers from Washington University in St. Louis found that body clock disruptions occur much earlier in people whose brain scans...
This exercise may protect women from negative effects of menopause
In a new study, researchers found that interval sprinting could help reverse negative health effects of menopause in older women.
Women who took part in...
Low-carb diet is better for weight loss than low-fat diet
If you want to lose weight, you could try a low-carb diet instead of a low-fat diet, according to a review study published in...
How to get through the day without caffeine
Many people drink coffee or tea every day to keep being energetic from the morning to the evening.
However, caffeine is not the only way...