4 ways that help you lose stubborn belly fat fast
Being overweight or obese can bring lots of health problems, and excessive belly fat is linked to an increased risk of heart disease, cancer,...
6 things to know before you do high-intensity workout routine
While boot camps, high-intensity interval training and other new strength and conditioning programs have become increasingly popular, it is important to exercise intelligently to...
7 common foods that can help you lose belly fat
Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous.
Compared with fat in...
3 easy ways to beat hair loss
Hair loss is often linked to men and aging, but it can happen to women and children, too. Many people have thinning hair or...
8 most popular men running shoes that keep you fit
Shoes play a big role in your workout.
A pair of good sport shoes may help you smoothly run, hike, jump rope, climb rocks, lift...
Weight loss can lower the protein related to tumor growth
Obese people have an increased risk for cancer, but underlying mechanisms are poorly understood.
In a recent study, scientists find that in obese women, losing...
For women, healthy eating may lower the risk of disability when aging
Physical function is an important part of healthy aging, especially for older adults who live independently. It is also a strong predictor of death....
Genes can affect body weight by influencing our food preference
It is known that genes can directly cause overweight and obesity in some disorders. Now researchers find an indirect way in which genes affect...
Physical activity may reduce risk of disability in older adults, says research
Regular physical activity has many beneficial effects. It can help avoid overweight and obesity, reduce the risk of cancer, type 2 diabetes, heart attack,...
Belly fat is strongly related with heart disease risk, shows research
It is known that overweight can harm our wellbeing and cause lots of diseases. Among various types of overweight, increasing stomach fat, in particular...