Even 10 minutes brisk walk every week may help you live longer
In a new study, researchers found low physical activity in leisure time is linked to a lower risk of death.
This means even brisk walk...
Night shift work may lower quality of life, even in younger people
In a new study, researchers found nightshift work may lower the quality of life in workers, even the works are young.
The research was conducted...
These 4 healthy food choices could help you lose weight effectively
Many people find it is hard to lose weight and keep it for a long time.
Sometimes, it is because the diet they choose is...
Are melatonin supplements safe for improving sleep?
Sleep is an essential part of a healthy lifestyle.
It plays a big role in our mental and physical health. Without good sleep, we cannot...
5 best ways to improve your sleep
Many people use wearable sleep trackers and sleep-tracking apps to help them sleep better.
However, recent studies showed that these sleep trackers don’t actually improve...
Strength training may reduce diabetes risk in obese people
In a new study, researchers found strength training in a short time period may help reduce liver fat and improve blood sugar control.
The research...
Deep breathing for better health
From the moment we are born, we start breathing.
It is easy to take breathing for granted, but the truth is many people don’t know...
Can a sit-stand desk make you healthier?
In a new study, researchers found that popular sit-stand desks can effectively reduce people’s sitting time.
However, it cannot help reduce obesity.
The research was conducted...
4 ways to prevent neuropathy
In the U.S., it is estimated about more than 20 million people experience neuropathy.
It is the second most common neurological condition after headaches.
Neuropathy occurs...
This new drug could create ‘good fat’ to help lose weight
In a new study, researchers found an FDA-approved drug can create brown fat (‘good fat’) that helps lose weight.
They found the drug could help...