This eating habit may help lose weight, preventing type 2 diabetes
Recently, researchers have found that a time-restricted eating pattern may help lower blood sugar and protect people from type 2 diabetes.
In this eating pattern,...
How to build a perfect home gym under $200
Being fit is an important part of a healthy lifestyle.
It can help you prevent obesity, combat heart diseases and high blood pressure, improve mood,...
5 most popular supplements for weight loss success
Losing weight and keeping it off with diet and exercise alone can be hard, no matter how active and athletic you are.
But there are...
4 big health benefits of Tai chi everyone should know
Tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is a centuries-old, mind and...
Midyear is a good time to take stock of health
If you haven't had a medical checkup in the past year, midyear is a good time to check in on your health.
Making an appointment...
Highly processed food may make you overweight
In a new study, researchers found that eating highly processed food such as candy, chips, and soft drinks may make people gain weight and...
Poor sleep more harmful to cognitive function if you have diabetes
In a new study, researchers found that poor sleep is linked to lower cognitive function in people with type 2 diabetes and pre-diabetes.
Diabetic patients...
These two exercises may help protect muscles in older people
In a new study, researchers found that aerobic exercise and resistance training could help preserve muscle mass in older obese people.
They found that combining...
This common household chemical may harm your bone health
In a new study, researchers found a common chemical found in several household products may increase people’s risk of osteoporosis, a condition that causes...
This new therapy may be alternative to weight loss surgery
In a new study, researchers have developed a new non-invasive weight-loss therapy called Endoscopic and metabolic therapies, or EBMTs.
The therapy was designed to reduce...