Why managing your weight gets harder after 50—and how to succeed
For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise as much as...
Who should and should not embrace the latest weight-loss drugs
Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an increasingly popular...
A simple solution for gut health in older adults
As we age, our bodies go through many changes, and one of the most important systems affected is our gut. The gut, or digestive...
Fatigue after 60: What’s normal and what’s not?
Feeling tired from time to time is something everyone experiences, but for many people over 60, fatigue can feel like a constant companion. While...
Electrical stimulation can boost your muscle strength
If your New Year’s goals include building strength and gaining muscle, you might want to consider adding a new tool to your workout routine....
Research finds new way to treat diabetes and obesity
A recent breakthrough in medical research offers exciting possibilities for people dealing with diabetes and obesity. This discovery focuses on a group of drugs...
Staying healthy after 60: vital health screenings you need
As we age, our bodies go through many changes, and staying on top of our health becomes more important than ever.
For adults over 60,...
A surprising ally in the fight against weight gain
As the new year rolls in, many people turn to diets, exercise, and medications to tackle weight gain.
But recent research from the University of...
Intermittent fasting is safe and effective for weight loss and heart health
A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the hours of fasting each day,...
Common sleep aide supplement may increase Alzheimer’s risk
Getting quality sleep is essential for maintaining good health. It supports brain function, strengthens the immune system, and promotes a healthy heart.
On the other...