Weight-loss drug ‘support supplements’: Do they address nutrient deficiencies, or are they just another...
Weight-loss injections have rapidly moved from specialist clinics to social media feeds and high-street pharmacies.
Known as GLP-1 medications, they were originally developed to support...
Runners, flat shoes or barefoot—what should I wear to lift weights
If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is...
Intermittent fasting may not deliver the weight loss many expect, review finds
Intermittent fasting has become one of the most popular weight-loss trends in recent years, promoted widely on social media and by lifestyle influencers.
But a...
Do diet drinks really help you lose weight?
Diet drinks are a popular choice for people hoping to maintain their weight or shed a few extra pounds.
Marketed as low- or zero-calorie alternatives...
Why high altitude can make or break Olympic performance
For many Olympic athletes, getting ready to compete is not just about strength, speed, or endurance.
When events take place high in the mountains, training...
Will Ozempic-style patches help you lose weight
Could a simple patch, inspired by the weight-loss drug Ozempic, really help you shed excess kilos without the pain and effort of an injection?
Promotions...
Healthy eating and exercise together help cut harmful body fat
Most people know that eating better and being more active are good for their health.
But a new study from the University of Cambridge shows...
Do Vitamin D supplements work for everyone? Body size may matter
A recent health study has shed new light on how body weight may affect the benefits of vitamin D supplements.
The research was part of...
Scientists reveal the best daily habits to beat high blood pressure
High blood pressure is often described as a silent threat because it can quietly lead to serious health problems such as heart disease and...
Simple daily habits to keep your blood sugar levels steady
Keeping your blood sugar levels steady is important for everyone, especially for people with diabetes. Stable blood sugar helps prevent serious problems like nerve...