‘Exercise pill’ is a potential game-changer for weight loss
In our fast-paced world where finding time for exercise is often a challenge, a groundbreaking invention, SLU-PP-332, has come to light.
Researchers from the University...
Why moving more—and sitting less—matters for strong bones at every age
Strong bones aren’t just built in childhood—they need care and attention throughout life.
A new review from the International Osteoporosis Foundation (IOF) Rehabilitation Working Group...
Scientists uncover why flu hits older people harder
Every year, seasonal flu poses a serious threat to older adults, leading to higher rates of severe illness and death compared to younger people.
Now,...
How high temperatures weaken people and machines
Heat is something we all feel, whether it’s a hot summer day or the warmth given off by a phone or laptop.
But beyond discomfort,...
Breathing device may help people with diabetes and sleep apnea live longer
A simple nighttime breathing device may dramatically improve survival for people living with both type 2 diabetes and obstructive sleep apnea, according to new...
This sleep hormone may also boost your memory
We all know how important memory is in everyday life—from remembering where we put our keys to learning new things at school or work.
Now,...
Many people regain weight after stopping weight loss drugs
A new study shows that people who take medication to lose weight often gain back some of the weight after they stop using the...
Walking 7000 steps a day can cut death risk by over 40%
A big new study from the University of Sydney shows that walking 7000 steps each day gives nearly the same health benefits as walking...
Mindfulness for your health: the benefits of living moment by moment
Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the...
Why weight changes in older adults may speed up memory decline
As people get older, it’s natural for their memory and thinking skills to slowly decline.
But new research from Penn State suggests that weight loss...