Time-restricted eating alters sleep patterns but doesn’t boost metabolic health, study finds
Intermittent fasting, often called time-restricted eating (TRE), has become a popular way to lose weight and boost health.
Many people believe that limiting eating to...
Six everyday habits that could be sabotaging your bladder health
The bladder is easy to overlook – until it starts causing trouble. This small, balloon-like organ in the lower urinary tract quietly stores and...
Why sleep apnea is linked to high blood pressure
Sleep apnea is a condition that affects nearly 40 million adults in the United States. Many people with sleep apnea use machines called CPAPs...
Monthly weight-loss shot shows promise
New research shows that a new weight-loss drug called MariTide might offer a powerful alternative to current weekly injections like Ozempic and Zepbound.
In a...
Avoiding sleep meds can help older people live longer
Many older Americans take prescription medications to help them sleep. These drugs include benzodiazepines and newer medications known as “Z-drugs,” like Ambien.
While they may...
Quick ‘exercise snacks’ could improve your heart health
Many people want to improve their health but struggle to find time or motivation to exercise regularly.
A new study brings hope by showing that...
New drug combo could treat sleep apnea more effectively
A new study led by researchers from Monash University and Harvard has shown that using a combination of treatments for sleep apnea could be...
Why ignoring your body clock can strongly harm your heart
In today’s busy world, many people stay up late, work overnight shifts, or spend hours in front of screens long after sunset.
These modern habits...
Losing teeth fast linked to higher death risks in old adults
Losing teeth is common as people grow older, but new research shows that it might also be a warning sign of serious health risks.
A...
Weight-loss drugs like Ozempic may lower death risk in sleep apnea
Popular weight-loss drugs like Ozempic and Zepbound may offer more than just help shedding extra pounds—they might also help protect people from serious health...