Not all vegetarian diets are healthy, study shows
In a new study, researchers found vegetarian foods are not equally healthy.
The finding highlights the variable nutritional quality of plant foods, and it was...
This common vitamin could help retain muscle mass in older people
In a new study, researchers found vitamin C could be the key to better muscles in later life.
They found that older people who eat...
Need another reason not to vape? Your oral health is at risk
The warnings about vaping – inhaling the vapor of electronic cigarettes – tend to focus on the potential dangers to the heart and lungs.
But...
This common health problem linked to higher COVID-19 complications
In a new review study, researchers found a troubling connection between two health crises: coronavirus and obesity.
They found from COVID-19 risk to recovery, the...
Harvard scientists find a new way to treat obesity and diabetes
Obesity is the main cause of type 2 diabetes and related chronic illnesses that together will kill more people around the globe this year...
This bad sleep habit may deeply harm your heart health
Despite increasing awareness of how critical sleep is to our health, getting a good night’s rest remains increasingly difficult in a world that’s always...
New evidence shows exercise could help reduce depression
In a new study, researchers found aerobic exercise clearly benefits young adults with major depression.
They suggest it may be possible to predict those who...
These three diets could help lose weight and benefit health
In a new study, researchers found there were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting, and...
Step it up: Walking more steps every day may help lower blood pressure
The smartwatches seen on the wrists of roughly 1 in 5 Americans could be more than just a fun gimmick but a potentially useful...
Coffee shops, fast food restaurants may benefit cognitive function in older people
When you think of fast food, you don't normally think of good health, but places such as the Golden Arches and neighborhood cafes may...