This vegetable can add important nutrients to your daily diet
In a new study, researchers found that adding mushrooms to a daily diet could increase several micronutrients including shortfall nutrients while having a minimal...
These jobs may be linked to higher risk of heavy drinking
In a new study, researchers found that working in certain occupations may be associated with a higher likelihood of heavy drinking in people aged...
Even short sitting time may harm cognitive function in these people
In a new study, researchers found that overweight people who spent more sedentary time in bouts lasting 20 minutes or more were less able...
7 tips to maintain a healthy gut
The gut is like your second brain and can have a significant impact on your overall health, advises a nutrition expert.
Whitney Linsenmeyer, Ph.D., assistant...
These two daily habits can reduce diabetes risk in older people
In a new study, researchers found that moderate-to-vigorous physical activity and less sedentary time improve blood sugar levels and reduce the risk of type...
This surgery could reduce risk of severe COVID-19
The Centers for Disease Control and Prevention reported that more than 70 % of U.S. adults are overweight or have obesity, which may increase...
Genes that increase obesity risk also can protect against diseases
In a new study, researchers found a range of genes that are linked to both elevated levels of body fat, as well as offering...
This nutrient may lower early death risk in older women
In a new study, researchers found that older women who ate high levels of plant protein had lower risks of premature death, heart disease...
This anti-obesity drug can lead to large weight loss
In a new study, researchers found that the injectable anti-obesity medication, semaglutide, can lead to large weight loss.
The finding establishes the reliability and robustness...
Is too much cardio bad for you? Probably not, study says
Some research has shown that ultra-fit athletes such as marathon runners can have cardiac damage such as heart scarring or arrhythmia, raising the question...