This type of exercise may help control diabetes in obese people
Previous research has shown that excess fat in the liver causes local inflammation, which makes liver cells less sensitive to the action of insulin.
This...
About half of Americans may have obesity by 2030
In a new study, researchers found that about half of the adult U.S. population will have obesity and about a quarter will have severe...
How to enjoy the flavors of the season without derailing health
Staying healthy during the holidays doesn't mean you can't enjoy the parties and celebrations.
Indulging a little won't hurt—if you plan ahead for meals that...
Caring for a grandchild may protect mental health in older people
In a new study, researchers found caring for a grandchild may be linked to a lower risk of loneliness and social isolation in older...
Sleep disturbance may increase risk of migraine headaches
In a new study, researchers confirm that nightly sleep disturbance linked to daily risk of migraine headaches.
The research was conducted by a team from...
How to keep your muscles strong when you get older
Starting around age 35, we begin to lose muscle mass.
Although regular exercisers lose muscle as they age, inactive people can lose as much as...
Good sleep may help offset genetic risk of heart disease and stroke
In a new study, researchers found that even if people had a high genetic risk of heart disease or stroke, this appeared to be...
How to keep year-end deadlines from ruining your health
The end of the year is supposed to be a time to celebrate and relax.
But for many, the traditional sounds of the season include...
These 4 things may greatly harm your brain health
A recent study led by the University of Edinburgh shows that smoking, high blood pressures, obesity, and diabetes are all linked to unhealthy brains.
These...
Scientists discover when it’s good to get the blues
Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester...