How to reach weight-loss targets with small goals
People have been formulating weight-loss plans for centuries.
In 1087, William the Conqueror replaced food with alcohol and slimmed down enough to resume riding his...
This exercise training is best for older people
In a new study, researchers found that five years of high-intensity interval training increased quality of life, improved fitness, and might very well have...
Harvard study shows a new way to treat obesity and type 2 diabetes
In a recent Harvard study, researchers found the proof of concept for a novel cell-based therapy to treat obesity, which is the main cause...
Previous infection with ‘common cold’ may reduce severity of COVID-19
In a new study, researchers found that being previously infected with coronaviruses that cause the 'common cold' may decrease the severity of COVID-19 infection.
They...
How to do exercise creatively during the pandemic
With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout spot, staying physically active means getting creative...
Caffeine and brain health: What you need to know
A hot cup of coffee or tea is a highlight of the morning for some people. It can make you feel awake and alert.
Caffeine...
How to manage seasonal allergies
Changing seasons bring a wide range of symptoms for allergy sufferers. Learn what you need to know about relieving your seasonal allergy symptoms.
The transition...
Belly fat linked to higher risk of early death, regardless of your weight
It’s well known that carrying extra fat around your waist can be harmful to your health, bringing greater risk of developing illnesses such as...
One-size-fits-all is no fit for heart health
From Weight Watchers to wearable tech, there are messages encouraging people to stay fit and healthy.
But in a new study, researchers found when it...
This vitamin may help you maintain muscles
As people age, they lose skeletal muscle mass and strength.
People over 50 lose up to 1% of their skeletal muscle mass each year, and...