Home Wellness Page 356

Wellness

Exercise may treat back pain better than painkillers

While sciatica is one of the most common forms of back pain, people often assume they have it when they don't, says U of...

Workout frequency, not type, most important for strength gains in women

In a new study, researchers found that it's not necessarily the type of exercise that has the biggest impact on women's strength gains, but...

Common household chemicals may lower heart disease in people with diabetes

Perfluoroalkyl substances, or PFAS, were popularized by various industries in the 1940s because of their ability to repel oil and water. These chemicals mainly exist...

This nutrient in your food may increase insomnia, sleep loss

In a new study, researchers found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality. On the...

To lose your belly fat successfully, try these 8 things

It is known that being overweight or obese can greatly harm your health Recent studies have found that many chronic diseases, such as type 2...

This high blood pressure drug may help treat alcohol use disorders

In a new study, researchers found that a drug used to treat high blood pressure may alleviate anxiety induced by long-term heavy alcohol use. It...

Taking this supplement for four weeks could improve night vision

In a new study, researchers found that fish oil supplements can strongly improve 'night vision’. The research was conducted by a team from Loughborough University. The...

Take long naps? Sleep more than 9 hours a night? Your stroke risk may...

In a new study, researchers found that people who take long naps during the day or sleep nine or more hours at night may...

Good sleep quality and good mood may boost your memory function

In a new study, researchers have found strong links between working memory -- a fundamental building block of a functioning mind -- and three...

Sports may help you have a healthier brain

There have been many headlines in recent years about the potentially negative impacts contact sports can have on athletes' brains. But in a new study,...