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Lack of this vitamin may reduce your muscle function

In a recent study from the Garvan Institute of Medical Research, researchers found that vitamin D deficiency may impair muscle function due to a...

These two common eating habits can make you gain too much weight

In a new study from Pennsylvania State University, researchers found that the portion of food that you put on your plate and how fast...

Defying your body clock may lead to depression, anxiety, study finds

In a new study from the University of Exeter, researchers found that people whose sleep pattern goes against their natural body clock are more...

Doing this can lower your risks of stroke and heart rhythm problems

In a new study from Massachusetts General Hospital, researchers found that physical activity that conforms to medical and health association guidelines is linked to...

Protecting yourself from the heat and sun

After a long winter cooped up, the arrival of sunny days can make you eager to be outside. Getting outdoors can be good for...

This sleep-related brain activity can help prevent Alzheimer’s disease

In a new study from The Pennsylvania State University, researchers found evidence of sleep-dependent low-frequency (<0.1 Hz) global brain activity in the clearance of...

Health benefits of mindfulness you need to know

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the...

Common anxiety and sleep drugs may lead to addiction

In a recent study at Yale University, researchers found that a class of drugs called benzodiazepines that can help treat anxiety and insomnia may...

This health problem may increase risk of long-term complications in COVID-19

In a new study from Cleveland Clinic, researchers found that survivors of COVID-19 who have moderate or severe obesity may have a greater risk...

This therapy may treat sleep loss better than pills

In a new study from Flinders University, researchers found a short course of intensive behavioral therapy may treat insomnia better than a sleeping pill...