How to reduce your fall risk
A lot of families have plans for big holiday gatherings this year, bringing the generations together especially now that children over age five can...
Dancing with music could effectively halt these Parkinson’s symptoms
In a recent study published in Brain Sciences, researchers found patients with mild-to-moderate Parkinson’s disease (PD) can slow the progress of the disease by...
Simple mental health tips for this winter
Fall and winter can be challenging for many from a mental health perspective, and for the second year in a row, the holiday season...
Treating sleep loss may prevent depression in older people
In a new study from UCLA Health, researchers found that cognitive-behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50%...
A cardiac arrest hit while cycling. Months later, he was hiking
Will Treinen has never been one to sit on the sidelines. The 51-year-old entrepreneur sacrificed many nights and weekends building a successful consulting company...
How Long COVID could harm your immune system
In a recent study published on medRxiv, researchers have delivered crucial insight into the lasting immune system dysregulation caused by COVID-19.
They showed that people’s...
Doing exercise this way can help you lose more weight
Many people are turning to fasting for weight loss and improved metabolic health, whether that be a regimen of time-restricted eating, periodic fasting or...
Poor sleep makes you feel older and age fast
In a new study from the University of Exeter, researchers found that people who rated their sleep the worst also felt older, and perceived...
1 in 3 American young adults are obese, study finds
In a new study from Johns Hopkins University, researchers using national data for people aged 18 to 25 found that while the prevalence of obesity was...
E-cigarette use may harm your bone health
While conventional cigarette smoking is an established risk factor for osteoporosis and osteoporotic fracture, the effects of electronic cigarette (e-cigarette) use on bone health...