Overweight can cause depression, study finds
In a new study from the University of Exeter, researchers found further evidence that being overweight causes depression and lowers wellbeing.
With one in four...
Weight training could reduce your risk of type 2 diabetes
In a recent study published in the journal Sports Medicine, researchers used data from medical studies around the world to examine the impact of...
Cutting 200 calories daily and exercising may improve heart health
In a new study from Wake Forest, researchers found older adults with obesity who combine aerobic exercise with eating slightly fewer calories each day...
What nails say about your health
Clues about your health could be right at your fingertips. Take a look at your nails. They could give insight about possible health concerns.
Many...
Cocoa powder may help you exercise better
In a new study from Liverpool Hope University, researchers found a bioactive compound in cocoa powder and dark chocolate could help middle-aged adults enjoy...
Up to 50% of new type 2 diabetes cases in the U.S. linked to...
In a new study from Northwestern University, researchers found obesity drives up to half of all type 2 diabetes cases in the United States,...
This type of exercise may protect your bone health, slow down bone aging
In a recent study published in JBMR Plus, researchers found that regular strength and impact-type training may decrease or even prevent age-related bone deterioration...
Exercise can strongly reduce depression, boost brain health
In a new study from Ruhr-Universität Bochum, researchers confirmed the dual beneficial effect of physical activity in depression.
They found physical activity not only reduces...
Lack of vitamin D may reduce your muscle function
In a recent study published in the Journal of Endocrinology, researchers found that vitamin D deficiency may impair muscle function due to a reduction...
This common weight-loss drug can reduce body fat, protect your heart
In a new study from UT Southwestern, researchers found a commonly prescribed weight-loss drug called liraglutide could benefit heart health.
In people who are overweight...