Intermittent fasting can boost your weight loss, metabolic health
In a new study from the University of Illinois Chicago, researchers found intermittent fasting can produce clinically significant weight loss as well as improve...
Daylight saving time is doing far more harm than good, according to sleep scientists
Twice a year, every year, Americans dutifully change the clocks throughout their homes, cars and offices in service of daylight saving time.
But if losing...
It’s time to retire daylight saving time
Come the first Sunday of November, we will gain an hour of morning sunlight.
The one-hour adjustment to the clock on the wall may not...
This sleep problem may increase your risk of deadly brain bleeding
In a new study from Karolinska Institutet, researchers found insomnia may be a risk factor for a brain bleed from a ruptured aneurysm along...
Exercise may help you overcome alcohol cravings
In a new study from Loughborough University, researchers found exercise can strongly reduce alcohol cravings.
They examined 60 male and female participants in universities, aged 18...
This study finds the root cause of obesity
In a recent study published in The Journal of Physiology, researchers found a high-fat diet can disturb the body clock in the brain that...
Smoking can damage your blood pressure control
Smoking and high blood pressure are independent cardiovascular risk factors that frequently coexist within patients.
In a new study from the Dante Pazzanese Institute of...
If you travel a lot for business, you are more likely to be overweight
In a new study from Emory University, researchers found busy and stressful travel schedules may increase the risks of obesity, body fat percentage, and...
For stronger bones, diets trumps exercise
In a new study from the University of Michigan, researchers found nutrition has a greater impact on bone strength than exercise.
They looked at mineral...
How bathroom scales could monitor your heart health
In a recent study from the Georgia Institute of Technology, researchers developed an experimental device that uses machine learning tools—and a bathroom scale—to monitor...