No strong evidence dietary supplements can help you lose weight
There are hundreds of weight-loss supplements like green tea extract, chitosan, guar gum and conjugated linoleic acid, and an estimated 34% of Americans who...
This personality trait can help you live longer
In a recent study published in Brain, Behavior, and Immunity, researchers found for the first time that the immune system directly links personality to the...
Experts urge treatment for sleep apnea, as it can worsen heart problems
Can't sleep properly? If you also have a heart condition or risk factors for one, ignoring the problem could further harm your health, a...
This supplement can help healthy obese people lose weight effectively
In a recent study published in the Journal of Nutrition, researchers found that a compound given as a dietary supplement to overweight but otherwise...
This seaweed may prevent obesity, fatty liver disease
When most Americans think of seaweed, they probably conjure images of a slimy plant they encounter at the beach.
In a new study from the...
Making healthy choices may reduce your Alzheimer’s risk
No effective treatment for Alzheimer’s disease exists, even though more than 5 million Americans have it.
But what if there was a way to reduce...
Low omega-3 in body is a strong predictor of early death
In a new study, researchers found that a low omega-3 Index is just as powerful in predicting early death as smoking.
This finding is rooted...
These supplements can improve strength and cognition in older people
In a recent study at Baylor College of Medicine, researchers found that supplementation with GlyNAC could improve many age-associated defects in older people to...
Running to music can combat mental fatigue
In a new study from the University of Edinburgh, researchers found that listening to music while running might be the key to improving people's...
It’s true: Stress does turn hair gray (and it’s reversible)
In a new study from Columbia University, researchers found quantitative evidence linking psychological stress to graying hair in people.
And while it may seem intuitive...