Diet and weight loss can help achieve type 2 diabetes remission
In a new study from UCL and Aston University, researchers suggest achieving "remission" for people with type 2 diabetes through dietary approaches and weight...
5 lifestyle tips for a healthy fall
As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association, a global force for longer, healthier lives for...
Long work hours linked to both regular and hidden high blood pressure
In a recent study from Laval University in Quebec, researchers found office workers who spend long hours on the job are more likely to...
Reducing these 2 things from your diet may help protect muscles, treat obesity
In a recent study published in Nature Communications, researchers provided a new understanding of the roles two essential amino acids play in metabolic health, which...
Older people with belly fat and weak muscles more likely to have these health...
Weak muscles and abdominal fat are a dangerous combination for older people who have difficulty walking.
In a new study from the Federal University of...
This common exercise could help prevent cognitive decline
Brain tissue is made up of gray matter, or cell bodies, and filaments, called white matter, that extend from the cells.
The volume of gray matter...
This common health problem may increase risk of ‘long COVID-19’
Some COVID-19 survivors can struggle with lingering medical problems for months.
In a new study from Cleveland Clinic, researchers found that the risk for these...
This type of exercise can improve your fitness most efficiently
In a new study from Boston University, researchers found that moderate-vigorous physical activity is the most efficient at improving fitness.
They found a higher amount...
Common pesticide may contribute to global obesity crisis, study finds
In a new study from McMaster University, researchers found a commonly-used pesticide could be partially responsible for the global obesity epidemic.
They found that chlorpyrifos,...
Exercise can make you burn fewer calories at rest, study finds
In a new study from the Shenzhen Institute of Advanced Technology, researchers found exercise reduces the amount of calories burned at rest in people...