Testosterone gel may reduce harmful belly fat
As people get older, the way fat is stored in the body begins to change. Not all body fat is the same. Some fat...
Your sleeping brain may reveal dementia risk years early
A new study suggests that the way our brain behaves during sleep may reveal early signs of dementia risk, long before symptoms appear.
Researchers from...
How will Martian gravity affect skeletal muscle
NASA and the China National Space Agency (CNSA) plan to send astronauts to Mars as early as the next decade.
Naturally, this ambitious goal requires...
The best strength training plan might be simpler than you think
A new update to strength training advice is sending a very clear message: you do not need a complicated workout plan to get stronger...
Belly fat may increase heart failure risk even in people with normal weight
Heart failure is a serious condition in which the heart cannot pump blood as well as it should. It can lead to fatigue, shortness...
Why you fall asleep on the sofa but stay awake in bed
Have you ever noticed that you can easily fall asleep on the sofa while watching a movie, but the moment you go to bed,...
New weight loss pill may help burn fat without diet or exercise
A surprising new study suggests that a drug first designed for brain and blood diseases might also help people lose weight and improve their...
Daytime sleepiness could be an early warning sign of dementia
A new study has found that women in their 80s who become more sleepy during the day over time may face a higher risk...
Sleep apps may harm people with insomnia
In recent years, more and more people have started using sleep tracking apps to understand how well they rest at night.
These apps are often...
Stopping popular weight-loss drugs may raise heart disease risk
Drugs known as GLP-1 medications, which are widely used for treating type 2 diabetes and helping with weight loss, have become extremely popular in...