Why some people can’t switch off their mind at night
Australian scientists have found strong evidence that insomnia may be caused by problems with the brain’s natural 24-hour cycle of activity.
This may explain why...
How gut bacteria may hold the key to fighting obesity and diabetes
Scientists at Harvard University have discovered a group of tiny chemical compounds, called metabolites, that travel from the intestine to the liver and then...
15 ways drinking water can boost your health
Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function,...
Treating sleep apnea may help prevent Parkinson’s, study shows
A new study has found that people who don’t treat their sleep apnea have a higher risk of developing Parkinson’s disease.
The good news is...
This weight loss drug can help prevent heart disease
A major new study has found that a drug called semaglutide can greatly improve heart health in people who are overweight or obese—even if...
Study finds the big cause of ‘brain fog’ in menopause
Many women going through menopause report experiencing “brain fog,” a feeling of mental fatigue, forgetfulness, and trouble focusing.
This can be frustrating and confusing, especially...
New pill shows powerful weight loss results
A new once-daily weight loss pill developed by Novo Nordisk has shown strong results in helping people with obesity lose weight.
The pill contains 25...
New oral pill could be a game-changer for weight loss and diabetes management
A new pill called orforglipron might help adults with obesity and type 2 diabetes lose weight and improve their blood sugar levels.
This news comes...
Study shows the key to improving blood sugar and sleep
A new study led by researchers at Osaka University has found something surprising about a lesser-known substance in our bodies.
This substance is called D-alanine,...
Sitting too much may quietly harm your balance, even when you’re young
Many people believe that sitting for long hours is only dangerous for older adults or for people who already have health problems.
However, a new...