Exercise can improve language comprehension in older people
Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed it may also improve...
How physical activity lowers dementia risk
As we age, many of us worry about keeping our minds sharp and avoiding conditions like dementia.
Dementia is a term for diseases that affect...
How obesity affects heart health in older adults
Obesity is a growing health concern worldwide, especially for older adults. Carrying excess weight does more than change how we look—it has serious effects...
How gut health supports immunity after 50
As we age, our immune system doesn’t work as well as it did when we were younger, making it harder to fight off infections...
How to spot vision loss disease early in older people
As we age, our eyesight can change, but some changes may be warning signs of serious eye conditions. One of the most common issues...
Job stress linked to long-term sleep loss in middle-aged workers
A new study published in the American Journal of Industrial Medicine reveals a significant link between high job strain and worsening sleep problems in...
Protecting your vision as you age: 7 simple tips backed by science
As we grow older, our bodies change in many ways, and our eyes are no exception. For many people, blurry vision, trouble seeing at...
Getting stronger after 50: Why strength training matters
As we age, staying strong and healthy becomes more important than ever. For people in their 50s, strength training is one of the best...
This type of fruits may hold the key to fighting obesity and diabetes
Scientists at Western University have discovered a promising natural compound in sweet oranges and tangerines that may help combat obesity, diabetes, and heart disease....
Why managing your weight gets harder after 50—and how to succeed
For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise as much as...