Why mirrors can benefit people with obesity
In a new study from Texas Woman's University, researchers found viewing oneself in the mirror may help positively alter behavior in individuals with obesity.
The...
Coffee boosts your physical activity, cuts sleep, affects heartbeat
In a new study from the University of California, San Francisco, researchers found caffeinated coffee may come with a blend of short-term benefits and...
How to use music to reduce your stress
Before she studied the plentiful evidence that music can alleviate stress, Ferol Carytsas was a kid who discovered that playing piano made her feel better.
Today,...
It’s never too late to build strong muscles
In a recent study published in Frontiers in Physiology, researchers found older people who have never taken part in the sustained exercise have the same...
Obesity drugs may bring dangerous side effects
An essential part of obesity care is making sure treatments are safe for patients.
In a new study from the University of Cincinnati, researchers found...
Heat therapy may benefit your health like exercise
Research consistently shows that exercise is key to well-being in nearly every facet of life; its positive impact is unquestioned.
But what about when people,...
Scientists find silent sleep danger for smokers
In a new study from the Heart Research Institute, researchers found the link between amounts of nicotine in the blood and the amount of...
Sleep problems linked to severe COVID-19, study finds
In a new study from Cleveland Clinic, researchers found that people with certain sleep disorders have more severe outcomes from COVID-19, including a 31%...
People who smoke this way may need mental health support
Many cigarette smokers wake in the night, smoke, and then return to sleep.
Prior research has linked this behavior to smoking a higher number of...
Sleeping at this time may lower your heart disease risk
In a new study from the University of Exeter, researchers found going to sleep between 10:00 and 11:00 pm is linked to a lower...