Resistant exercise could improve sleep more than aerobic exercise
In a new study from Iowa State University, researchers found that resistance exercise that strengthens muscles may be better than aerobic exercise for improving...
Scientists find optimal daily walking steps for longevity
In a new study from the University of Massachusetts Amherst, researchers found that taking more steps a day could help lower the risk of...
Women with long or irregular periods may have high risk of fatty liver disease
In a new study, researchers found that women with long or irregular periods are at risk of nonalcoholic fatty liver disease (NAFLD).
About 24% of...
Common drug for anxiety and sleep problems may harm cognitive functions
Benzodiazepines are effective and widely used drugs for treating states of anxiety and sleep disorders.
In a new study from the Ludwig Maximilian University of...
No time to sleep is common in nature
A new study about wild baboons reveals that sacrificing sleep to meet pressing demands is common—and might even be part of our evolutionary history
The...
Exercise reduces clotting risk in people with non-alcoholic fatty liver disease
In a new study from Penn State, researchers found exercise may help certain patients with nonalcoholic fatty liver disease (NAFLD) reduce their risk of...
Early menopause women more likely to have dementia later in life, shows study
In a new study, researchers found that women who enter menopause very early, before age 40, are more likely to develop dementia later in...
These people get the highest and most durable protection from COVID vaccination
In a new study from the U.K. Health Security Agency, researchers found the highest and most durable protection in people who received one or...
Face masks play a crucial role, new COVID research confirms
In a new study from the Chalmers University of Technology, researchers have developed a new theoretical model to better assess the risks of spreading...
Weekly muscle strength exercise may help reduce early death risk
In a new study, researchers found between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of...