Just a few kilograms weight loss could reduce diabetes risk by nearly 50%
In a new study, researchers found that providing support to help people with prediabetes make small changes to their lifestyle, diet and physical activity...
Low fitness linked to higher depression and anxiety risk, study shows
In a new study, researchers found that people with low aerobic and muscular fitness are nearly twice as likely to experience depression.
Low fitness levels...
Scientists find a new risk factor of type 2 diabetes
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.
The condition can be short-term (acute) or can last a long time...
Calories by the clock? Squeezing most of your calories in early doesn’t affect weight...
In a new study, researchers found restricting meals to early in the day did not affect weight among overweight adults with prediabetes or diabetes.
The...
Insomnia does not go away by itself, study shows
In a new study, researchers found that people with insomnia should not wait it out. It’s getting help so insomnia doesn't persist.
Among more than...
Multivitamins’ ‘benefits’ may be only in your head, study shows
In a new study, researchers found that the health 'benefits' of multivitamins might just all be a trick of the mind.
They found people who...
Eating nuts can cause changes in sperm DNA function, study shows
In a new study, researchers found that nut consumption causes changes in sperm DNA function.
The research was conducted by a team at the Universitat...
People who eat chili pepper may live longer, study shows
In a new study, researchers found people who consume chili pepper may live longer and may have a significantly reduced risk of dying from...
All weight loss isn’t equal for reducing heart failure risk, study shows
In a new study, researchers found reducing the level of body fat and waist size are linked to a lower risk of heart failure...
Scientists find a cause of ‘night owl’ sleep disorder
In a new study, researchers found how a genetic mutation throws off the timing of the biological clock, causing a common sleep syndrome called...