Just 30-90 minutes of resistance training weekly decreases risk of premature death
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being.
Research even shows us...
Sleep apnea makes you age faster, but treatment may reverse it
Obstructive sleep apnea (OSA) affects 22 million people in the U.S. and is linked to a higher risk of hypertension, heart attacks, stroke, diabetes,...
Scientists find way to supercharge cancer-fighting T cells
Yale scientists have identified a way to “supercharge” tumor-attacking T cells.
This finding may not only improve the effectiveness of a promising type of cell-based...
Ready to ‘spring forward’? Ease into the time change with these 9 health tips
If you struggle with the switch to daylight saving time, you might feel enlightened to learn it's not just in your head.
It involves an...
People who smoke at night may need mental health support
In recent research published in Behavioral Sleep Medicine, researchers suggest that waking in the night is more likely the result of stress than nicotine addiction.
They...
Daytime eating may reduce the health risks in night shift work
In a new study supported by NIH, researchers found that eating during the nighttime—as many night shift workers do—can increase glucose levels, while eating...
Why we should abolish daylight saving time
Springing forward doesn’t just make for a sleepy Monday morning; it also affects your health and your safety.
That’s why experts are calling for an...
Dry eye disease: What you need to know
Dry eye happens when your eyes don’t make enough tears to stay wet, or when your tears don’t work correctly.
This can make your eyes...
These diets may be best for fatty liver disease
In a new study from Dalin Tzu Chi Hospital, researchers found vegetarian diets linked to a much lower risk of nonalcoholic fatty liver disease.
Vegetarian...
Popular weight loss diets can be too expensive
When it comes to weight loss, many of us have dabbled in the latest diets.
But whether you're cutting carbs or keeping to keto, a...