Why an avocado toast may be the key to a healthy life (and a...
In a new study from the University of Wollongong, researchers found a link between avocado consumption and lower body weight and a smaller waist circumference.
They found...
Giving social support to others may lower chronic inflammation in your body
In a new study from The Ohio State University, researchers found when it comes to your health, being willing to give social support to...
These people can fight COVID-19 much better than others
In a new study from the University of California Los Angeles, researchers found people who've had a COVID-19 infection and received a vaccine have...
A 10-minute run can boost your brain function
In a new study from the University of Tsukuba, researchers found that only 10 minutes of moderate-intensity running increases local blood flow to the...
One in five thyroid cancers linked to overweight
In a new study from the University of New South Wales, researchers examined the future thyroid cancer burden in Australia.
They found that 1 in...
Exercise in your middle age may prevent many chronic diseases
In a new study from Texas and Japan, researchers found middle-aged endurance athletes have better control of blood pressure and higher arterial elasticity (a...
Air pollution can make exercise less beneficial to your brain
In a new study from the University of Arizona, researchers found that people who do vigorous physical activities, like jogging or playing competitive sports,...
Scientists find cause of weight gain after smoking cessation
Cigarette smoking, practiced by over a billion people worldwide, is considered a leading cause of disease, accounting for over six million deaths each year.
Many...
This diet can make your body frail
In a new study from Beth Israel Deaconess Medical Center, researchers found that regularly eating a diet of pro-inflammatory foods (e.g., those rich in...
Cannabis use may harm your sleep, study finds
In a new study, researchers found recent cannabis use is linked to extremes of nightly sleep duration—less than 6 hours or more than 9...