68% of Americans lose sleep to drinking alcohol, study shows
Think twice before drinking that holiday nightcap. Sure, that late-night cocktail or final glass of wine or beer before bed may help you feel...
Age is no barrier to successful weight loss, study shows
In a new study, researchers found that obese patients over the age of 60 can lose an equivalent amount of weight as younger people...
Eating this fruit may help reduce facial wrinkles, study shows
Mangoes, like other orange fruits and vegetables, are rich in beta-carotene and provide antioxidants that may delay cell damage.
In a new study, researchers found...
High-protein diet replacements may effectively help you lose weight
In a new study, researchers found that high-protein total diet replacements may be a promising nutritional strategy to combat rising rates of obesity.
The research...
COVID-19 patients of all ages with obesity face higher risk of complications, death
People with obesity – regardless of age – are more likely to be hospitalized with COVID-19 and have higher risks for complications and death,...
Bursts of exercise can strongly boost your metabolic health
In a new study, researchers found that short bursts of physical exercise induce changes in the body's levels of metabolites that correlate to, and...
Healthy sleep habits may help reduce heart failure risk
In a new study, researchers found that adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other...
This diet may effectively reduce stress, promote healthy aging
Even before the pandemic and the presidential election, Americans reported some of the highest perceived levels of stress in the world, according to the...
This common exercise could keep your body young, study shows
In a recent study at Humboldt State University, researchers found an unexpected benefit of bicycling as an exercise in older adults.
The study is published...
This new surgery could help treat sleep apnea
Almost 1 billion people are estimated to have obstructive sleep apnea (OSA) globally, with the main treatment continuous positive pressure airway (CPAP) tolerated by...