Vitamins and minerals for older adults
Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy.
Find information on some of...
How your eating habits affect your health
Scientists from NIH found how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes.
The findings...
How the aging brain affects your thinking
The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more.
These cognitive abilities affect how well we do...
How to choose healthy meals as you get older
Making healthy food choices is a smart thing to do — no matter how old you are!
Your body changes through your 60s, 70s, 80s,...
Sleep loss could set you up for Alzheimer’s disease
Scientists from Washington University in St. Louis found that lack of sleep could help promote the development of Alzheimer’s disease.
The first study shows that...
This new drug could reduce symptoms of sleep apnea
Scientists from the University of Gothenburg paved the way for the first drug treatment for sleep apnea.
They found that compared to before receiving the...
How to keep your eyes healthy
Protecting your overall health can go a long way toward keeping your eyes healthy! It’s important to make healthy choices and take good care...
Can you lengthen your life naturally?
Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even...
Sleep disorders after COVID-19
Recently, scientists conducted a study on sleep disorders, mood and fatigue after COVID-19.
They found these factors are interrelated and recommend a comprehensive approach to...
A key ingredient is missing from all sunscreens and anti-aging creams
Scientists from the University of Bath found a key ingredient is missing from all sunscreens and anti-aging creams, and our skin will be far...