Here’s to a healthy 2021, with resolutions from heart doctors
Deep in their hearts, everyone has to be looking forward to a fresh start in 2021.
And who would know better about matters of the...
For better heart health, step to it
In a new study, researchers found that women who met the federal physical activity guideline of 30 minutes per day of moderate activity exclusively...
How to make your health a priority in 2021
As the holiday season comes to a close, people choose to take on a fresh start to the New Year by making resolutions to...
This exercise method can help with arthritic knees
Millions of Americans suffer from the pain of arthritic knees.
In a new study, researchers found that an innovative exercise regimen may help relieve discomfort...
Cholesterol-lowering drugs may boost gut health in obese people
In a new study, researchers found that statin drugs, a group of cholesterol-lowering medications, may help improve gut health in obese people.
The research was...
Chronic alcohol drinking may cause these 2 mental diseases
Deep within the brain, a small almond-shaped region called the amygdala plays a vital role in how we exhibit emotion, behavior and motivation.
Understandably, it's...
Fitness apps and wearable activity trackers can boost your physical activity levels
In a new review study, researchers found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels.
The size of the...
You can burn fat most efficiently by walking at your own pace
In a new study, researchers found that people who exercise via walking at their own pace burn fat most efficiently.
The research was conducted by...
Good sleep habits may help lower your heart failure risk
In a new study, researchers found that people with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other...
Cold weather may help you burn more fat in exercise
In a new study, researchers found that high-intensity interval exercise may help burn more fat when performed in cold weather.
The research was conducted by...