Tai chi and your health: a modern take on an ancient practice
You may have seen the flowing postures and gentle movements of tai chi and wondered what it’s all about. Tai chi is an ancient...
Tooth decay and gum disease: What to know
Healthy teeth and gums make it easy for you to eat well and enjoy good food.
Several problems can affect the health of your mouth,...
This diet could help heart disease patients lose weight
Scientists from Republican Specialized Scientific Practical Medical Center of Therapy and Medical Rehabilitation found that eating low glycemic index foods promotes a healthier body...
Common mouthwash may harm your teeth
Scientists from the University of Plymouth found that commonly used chlorhexidine mouthwash could make saliva much more acidic and may increase the risk of...
This green Mediterranean diet could boost weight loss, protect heart
Scientists from the Ben-Gurion University of the Negev found that a green Mediterranean ('green Med') diet, containing even more plant matter and very little...
Take the right steps to prevent falls
If you take care of your overall health, you may be able to lower your chances of falling.
Most of the time, falls and accidents...
How to keep your mind active
Being intellectually engaged may benefit the brain. People who engage in personally meaningful activities, such as volunteering or hobbies, say they feel happier and...
How to choose a toothbrush and when to throw it out
The toothbrush is the most basic tool for maintaining healthy teeth, but many people give their toothbrush little thought and don't know when to...
This study shows a common cause of high blood pressure, diabetes, heart disease
Scientists from Uppsala University found that deep belly fat is a major risk factor for diabetes and heart disease.
They found that deep belly fat...
Weight training could help fight obesity
Scientists from Edith Cowan University found that people battling with their weight who are unable to do aerobic exercise can hit the gym instead...