Irregular sleep linked to bad moods and depression
In a new study, researchers found that an irregular sleep schedule can increase a person’s risk of depression over the long term as much...
Inflammation does not cause death in obese people with COVID-19
Several studies suggest those who are overweight or have obesity are more likely to experience invasive mechanical ventilation, intensive care unit (ICU) admission, or...
How a healthy lifestyle can improve your cholesterol levels
In a new study, researchers found that combining healthy lifestyle interventions reduces heart disease through beneficial effects on different lipoproteins and associated cholesterols.
The finding...
People with this personality trait can live longer
In a new study, researchers found for the first time that the immune system directly links personality to the long-term risk of death.
The study...
Excess fat in the neck may increase heart disease risk
In a new study, researchers warn that an accumulation of fat in the neck (both the double chin and the deeper deposits) may increase...
This common habit may harm your attention and memory functions
In a recent study from Stanford University, researchers found they can predict whether a person will remember or forget based on their brain activity...
Nightly sleep of 5 hours, less, may increase risk of dementia
In a new study, researchers examined the connection between sleep disturbances and deficiencies among older adults and the risk of dementia and death.
They found...
This sleep issue may strongly harm your heart
Obstructive sleep apnea affects approximately 1 billion people worldwide.
It is one of the most prevalent sleeping disorders, putting a great strain on national economies...
Regular exercise may help prevent dementia, study shows
In a new study, researchers found that regular exercise can improve brain function and may protect against dementia in middle-aged and older adults, with...
Plant-based diets can harm your bone health without these two nutrients
In a new study, researchers found that plant-based diets can pose a risk to bone health if adequate calcium and vitamin D intakes are...