How to stay energized naturally after 50
As we age, it’s common to feel that our energy levels aren’t what they used to be. For many people over 50, low energy...
Why strength training is the secret to keeping your muscles young
As we age, our muscles naturally lose strength and size—a condition known as sarcopenia.
This process can start as early as your 30s and accelerates...
This drug can treat fatty liver disease and obesity
Liver disease affects millions of adults in the United States, posing serious risks to health if left untreated. Among the various forms of liver...
Challenges and opportunities in weight loss
Weight management is a significant concern for many adults, particularly those struggling with overweight or obesity.
A recent study published in JAMA Network Open has provided new...
Simple ways to keep your muscles strong as you age
As we grow older, many people notice their muscles getting weaker or their strength fading. This is a natural part of aging, but it...
Common sleep drugs are linked to dementia, study finds
A recent study by researchers at the University of California, San Francisco, found that people who frequently use sleep medications may face a higher...
Walking speed can show your risk of metabolic syndrome, study finds
Walking speed isn’t just about how quickly you move from one place to another—it can reveal vital information about your health.
Often referred to as...
How walking 30 minutes a day can add years to your life
It’s amazing to think that something as simple as walking could have such a profound impact on your health and lifespan.
Yet research consistently shows...
Sleep can help block unwanted memories, study finds
Poor sleep and mental health problems are often linked, but the reasons behind this connection have remained unclear.
Researchers from the University of East Anglia...
The secret to build stronger bones in your 60s
As we age, keeping our bones strong becomes more important than ever. After 60, bone density naturally declines, increasing the risk of fractures and...