Need another reason not to vape? Your oral health is at risk
The warnings about vaping – inhaling the vapor of electronic cigarettes – tend to focus on the potential dangers to the heart and lungs.
But...
This people 3 times more likely to get COVID-19 infection
In a new study from the Universities of Manchester and Oxford, researchers found that people who work shifts appear to be much more likely...
Recreational runners may have a high risk of injury
In a new study from the University of Gothenburg, researchers found that almost half of all recreational runners incur injuries, mostly relating to knees,...
These foods may help improve your sleep
In a new study from Michigan Medicine, researchers found that increasing consumption of fruits and vegetables may help people sleep better
People who reported consuming...
This common sleep problem linked to increased risk of death
In a new study from Maastricht University, researchers found a clear link between unconscious wakefulness during sleep and a higher risk of dying from...
Music can improve older people’s sleep quality
In a new review study from National Cheng Kung University, researchers found that listening to music before going to be can improve sleep quality...
Why age is no barrier to keeping fit and healthy
It's often said that a major sign you're getting older is when you struggle to recover from exercise as quickly as you did back...
People with a high omega-3 level less likely to die early
In a new study from the Fatty Acid Research Institute, researchers examined the link between the Omega-3 Index and the risk for death from...
Too much belly fat, even for people with a healthy BMI, raises heart risks
People with too much fat around their midsections and vital organs are at increased risk for heart disease, even if their body mass index...
‘Disrupted’ sleep could strongly harm your health
In a new study from Maastricht University, researchers found that waking up briefly throughout the night may harm people’s health seriously.
Disrupted sleep may increase...