Our brain evolved to need exercise
A lot of scientific evidence has shown that exercise is good not only for our bodies, but for our brains. However, exactly why physical activity...
Weight loss could protect your knees
In a recent study, researchers find that overweight and obese people who lost weight over 4 years showed significantly lower degeneration of their knee...
Why depression is linked to bad sleep
In a new study, researchers at the University of Warwick (UK) and Fudan University (China) discover the neural link between depression and sleep problems. They...
A lifetime of regular exercise could make you stay young
In a recent study, researchers at the University of Birmingham and King's College London find that staying active keeps the body young and healthy. The...
This weight loss method may increase your diabetes risk
In a recent study, researchers find fasting every other day to lose weight impairs the action of sugar-regulating hormone, insulin, which may increase diabetes...
How to deal with weight gain in your middle age
According to recent research, the average young U.S. adults gain 30 pounds by the time when they become 50 years old. The age-related weight gain...
All types of exercise can reduce Americans’ risk of disease
For decades, Americans have got many messages about how to beat the health risks of sedentary lifestyles: walk 10,000 steps a day; do a...
Obesity and loss of muscle mass may predict dementia, Alzheimer’s risk
In a recent study from Florida Atlantic University, researchers find that skinny fat may be an important predictor of cognitive performance in older adults. Skinny...
How to keep memory sharp
As you grow older, you tend to forget things. Memory loss not only can bring inconvenience to your daily life, but also a sign of...
Can we lose weight by drinking water?
Drinking water could help you lose weight more than diet drinks Plain water is quite healthy. Compared to other beverages, water contains zero sugar and zero...