Common noise may help you sleep better, remember things better
Deep sleep is critical for memory consolidation.
Sleep disturbances have been observed in people with mild cognitive impairment, a warning sign for Alzheimer’s disease.
The biggest...
Vitamin D benefits may depend on body weight, study finds
In a study from Brigham and Women's Hospital, scientists found new evidence that vitamin D may be metabolized differently in people with an elevated...
Is your gas stove really hurting you and your family
If you live in Los Angeles, there’s an 80% chance you use a gas cooktop for cooking. New York City? A 73% chance.
Reducing calorie intake may help you lose more weight than intermittent fasting
In a study from Johns Hopkins University, scientists found the frequency and size of meals was a stronger determinant of weight loss or gain...
Omega-3 fats in seafood may boost healthy aging, study finds
In a study from Tufts University, scientists found higher blood levels of omega-3 fatty acids found in seafood are associated with a higher likelihood...
Deep meditation can change your gut for better health
Meditation is increasingly being used to help treat mental health disorders, such as depression, anxiety, substance abuse, traumatic stress, and eating disorders as well...
New jaw surgery may help treat sleep apnea
In a study from the University of Hong Kong, scientists found a new jaw surgery may help treat moderate to severe OSA.
A 5-minute walk every half hour may save you from prolonged sitting
Scientists found that a 5-minute stroll every half hour may protect people from the harmful effects of prolonged sitting.
Should you get rid of your gas stove? Here’s what you need to know
New evidence pointing to the potential health risks associated with gas stoves now has many people asking:
Should I get rid of mine?
The U.S. Consumer...
Strong social connections can boost your health
In a study from the University of Kent and elsewhere, scientists found the time people spent with family over the festive period could have...