Why belly fat surrounding organs increases as you get older
In a study from Yale University, scientists reveal why belly fat surrounding organs increases as people age.
The finding could offer new treatment possibilities for...
Diet alone cannot help you lose weight for a long time, study finds
For decades, there's been a persistent one-size-fits-all approach to treating obesity: Embrace a diet that's low in calories.
In a study from the University of...
Walking downstairs could help prevent dementia
In a study from Edith Cowan University, scientists found that something as simple as encouraging the elderly to walk down a flight of stairs...
Study finds long-term 10% weight loss with obesity meds and lifestyle changes
Scientists from Weill Cornell Medicine found overweight and obese people maintained an average weight loss of 10.6% over 3 to 5 years with a...
Keto diet works best in small doses, Yale study shows
Scientists from Yale University found a ketogenic diet—which provides 99 percent of calories from fat and protein and only 1 percent from carbohydrates—produces health...
Aerobic exercise boosts blood vessel function in people with chronic kidney disease
Scientists from Emory University found regular aerobic exercise training over 12 weeks improves blood vessel function in people with stage 3 and 4 chronic...
Lifting weights may help vegans have stronger bones
Scientists from St. Vincent Hospital Vienna found people on a plant-based diet who do strength training as opposed to other forms of exercise such...
Even 2 or 3 alcohol drinks a day could put your liver health in...
Scientists from the Max Planck Institute (MPI) of Biochemistry and elsewhere found that two or three drinks every day could put your liver in...
Time-restricted eating more effective for weight loss if early in day
Scientists from the University of Alabama at Birmingham found that time-restricted eating by eating early in the day is more effective for weight loss...
Massage could help treat anxiety disorder, study finds
In a study from Emory University, scientists found that Swedish massage therapy provides a strong improvement in symptoms of people with a generalized anxiety...