Exercise and mindfulness may not boost cognition in healthy older people
Scientists found that exercise and mindfulness do not boost cognition in healthy older people.
It’s OK to aim lower with your new year’s exercise resolutions – a few...
One of the most popular new year’s resolutions is to exercise more.
Many of us set ambitious goals requiring a big, regular commitment, but then...
Exercise could help lower your risk of metabolic disease
Consistent exercise can change the molecules in the human body that influence how genes behave and reduce the risk of metabolic disease.
10 simple ways to improve your health
When these simple steps become habits, they can add up to a big positive effect on your overall health.
New year, healthier you? Here’s how to gradually improve your eating patterns
Losing weight is a popular New Year's resolution. But people often fail to keep this commitment or quickly gain back the pounds.
Instead of jumping...
Gardening work may help lower cancer risk, boost mental health
In a study from CU Boulder, scientists found that gardening work may help lower cancer risk, and boost mental health.
They found that those who...
Lifestyle habit changes may reduce colon cancer risk
In a study from the Cancer Registry of Norway, scientists found lifestyle habit changes are associated with colorectal cancer (CRC) risk.
They examined changes in lifestyle...
Want a short-term New Year’s resolution you may be able to keep? Try Dry...
For many people, New Year's resolutions fall flat on their face by the first of February. But what if your "New Year, New You"...
Traveling farther away from home may boost your health
In a study from University College London, scientists found that traveling farther away from home may boost your health.
Five ways to avoid pain and injury when starting a new exercise regime
Exercise doesn’t necessarily have to lead to pain or injuries. Here are some simple things you can do to avoid these when starting out.