Healthy liver, happy life: new advice for keeping your liver in top shape
In the heart of America, the very smart people at the American College of Gastroenterology (ACG) are making new plans for liver health.
They've written...
Bones love to boogie: why exercise beats osteoporosis
Osteoporosis is a sneaky thief. It slips into our bodies and quietly steals our bone strength.
Imagine it like a naughty puppy, chewing away at...
Sleep tight, eat right: the hidden connection between junk food and sleep
Is your night-time rest leaving you more tired than relaxed?
It might be your diet! A recent study by Uppsala University researchers published in the...
Forget BMI, body fat is the real health indicator
Scientists from Tel Aviv University's School of Public Health have come up with a new way to tell if we're healthy or not.
It's not...
Park power: how green spaces make old age cheaper than therapy
Everyone knows getting old can be hard. This is especially true when your brain doesn't work like it used to.
Sometimes, this comes as a...
Kicking out snoring partners: a new way to sleep peacefully
Do you know what's worse than a loud TV or a barking dog when you're trying to sleep? A partner who snores or tosses...
Want to reduce stress and increase focus? Consider mindfulness
Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into...
Creative people more likely to be idle
Are you the type who's always daydreaming or lost in thought? Well, good news! According to a new study from the University of Arizona,...
Is high BMI always a death sentence? Rutgers university study explores
Body Mass Index, often referred to as BMI, is a way we measure a person's weight. It's just a simple calculation based on your...
Mindfulness meditation may reduce fatigue, study finds
Feeling fatigued—lacking energy and motivation— is a universal human experience.
While sometimes it can be a symptom of a medical condition, it is often caused...