Be cautious with supplements: Vitamin b3 form could increase cancer risk
Here's some news about vitamins, the little helpers in our body.
Scientists from the University of Missouri have found that taking too much of a...
Evening social media use linked to delayed sleep, study finds
A new study from Duke University and Yale University has discovered a causal association between evening social media use and delayed sleep.
Dream a little dream: How napping might boost creativity
Imagine you're having trouble with a tricky problem. A new study says that a quick nap might help you figure it out.
Simple movement program qigong helps reduce cancer fatigue
Qigong, a meditative movement routine, is just as good as regular exercise routines for improving fatigue related to cancer.
Coastal living and visits can boost your health
Living near or visiting the seaside boosts health, regardless of the country or personal income level.
How leaky gut bacteria drives obesity: A new study
Scientists at Nottingham Trent University have made an important discovery about how bacteria in our guts can affect obesity.
They found that small parts of...
Drinking alcohol can lead to muscle loss
New research from the University of East Anglia suggests heavy drinkers could face muscle loss and frailty in later life.
The study showed that individuals...
Too much food imagery may suppress appetite: New study
We've all seen pictures of mouth-watering dishes on social media or news sites.
While these images are typically used to make us crave certain foods,...
Unseen risk: Muscle fat ups the chances of health problems and early death
We all know fat. It's the stuff that sits around our bellies and we try to lose at the gym.
But there's another type of...
Group exercise reduces falls and injuries in older women
Research out of the University of Eastern Finland suggests that providing better access to group exercise opportunities can significantly lower the rate of falls...