Exercising on an empty stomach burns 70% more fat, study finds
In a study from Nottingham Trent University and elsewhere, scientists found that exercising on an empty stomach helped people to burn about 70% more...
An aspirin a day linked to higher risk of falls, study finds
In a study from Monash University and elsewhere, scientists found that taking an aspirin a day does not lower the risk of bone fractures...
Regular physical activity linked to lower risk of COVID-19 infection and severity
Regular physical activity is linked to a lower risk of COVID-19 infection and severity, including hospital admission and death.
Widely used diabetes drug could help you lose weight regardless of age
Weight loss is often accompanied by loss of lean body mass, which can negatively impact physical functioning and/or resting energy expenditure.
Bodyweight loss and body...
Calcium and vitamin D are important if you eat a plant-based diet
Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake.
In a study from the University of Helsinki, scientists found that plant-based diets can pose a...
The history of daylight saving time
The real history of daylight saving time is much more complex. It was first introduced in Germany in 1916 during World War I.
Less gym time, same results: Why ‘lowering’ weights is all you need to do
You may be able to cut your weights routine in half and still see the same results. Lowering weights is all you need to do.
Rest days are essential to your fitness journey. Here’s why
Rest is a fundamental element of a successful fitness journey because it is essential for performance. But it's often overlooked.
Morning blue light can improve sleep in people with PTSD
Sleep is crucial for maintaining physical and mental health, and inadequate sleep over time can impact all aspects of life with serious implications for...
Many types of exercise can lengthen people’s lives
Older adults who got the recommended amount of activity had a 13% lower risk of death compared with those who were inactive.