A nap a day keeps the doctor away: How to know if you’re napping...
It's no secret; life is exhausting. After a long day of class or work, it takes everything not to fall asleep as soon as...
Sleep spindles may reduce anxiety in people with PTSD
A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate...
Low-carb or low-fat diets may help middle-aged and older people live longer
A new study has found that both low-carbohydrate and low-fat diets can prolong life in middle-aged and older adults.
The study was conducted by researchers...
Doing yoga at home may reduce anxiety, boost memory
Yoga has long been touted for its physical and mental health benefits.
Now, a new study from the University of Illinois Urbana-Champaign has found that...
Health benefits and risks of yoga you need to know
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote physical and mental health.
It has gained immense popularity worldwide,...
How a self-care expert takes care of herself
Self-care means many things to many people. To Dr. Beth Frates, director of lifestyle medicine and wellness in the department of surgery at Massachusetts...
How to effectively reduce belly fat
Belly fat, also known as visceral fat, is a common problem that affects many people.
Not only is it unsightly, but it can also lead...
Hydrating for health: Why drinking water is so important
About two-thirds of your body weight is water. All your cells need water to work.
Water is also the base for all your different body...
How to keep you muscles strong when you get older
As we age, our muscles tend to weaken and lose mass.
This can lead to a number of health problems, including reduced mobility, increased risk...
Scientists show a major cause of age-related weakness
Age-related weakness is a common problem faced by many older adults.
A recent study from Ohio University has suggested that physical weakness in aging could...