Humans don’t hibernate, but we still need more winter sleep, study finds
Whether we're night owls or morning larks, our body clocks are set by the sun.
Theoretically, changing day length and light exposure over the course...
Long-term disrupted sleep may increase heart disease risk
In a study from Vanderbilt University, scientists found sleep irregularity—chronically disrupted sleep and highly variable sleep durations night after night—may increase the risk for...
Can hearing loss be reversed? Scientists believe it’s possible
This discovery has made it clear that regeneration is not only restricted to the early stages of development. We believe we can use these findings to drive regeneration in adults.
Irregular sleep linked to higher risk of hardened arteries, study finds
Older people with irregular sleep habits may face a higher risk for hardened arteries than their peers with regular bedtimes and hours of sleep.
People with type 2 diabetes respond differently to exercise
Regular exercise helps prevent and delay the development of type 2 diabetes and its complications.
In a study from Karolinska Institutet and elsewhere, scientists found...
Time of day may determine how much fat you can burn in exercise
In a study from Karolinska Institutet in Sweden and elsewhere, scientists found physical activity at the right time of the day seems able to...
Why people with PTSD relive lots of fear memories in sleep
In a study from Virginia Tech, scientists found out why people with PTSD relive lots of fear memories in sleep.
During periods of rapid eye...
A change in brain function may help cause obesity
In a study from the University of Calgary, scientists found that diet-induced obesity is linked to a functional change in the brain.
They found that...
What is gut health and how can we support it?
So what is gut health and how can we support it?
Metabolic health may play a big role in obesity-related cancers
In a study from Lund University, scientists tracked nearly 800,000 people from Sweden, Norway, and Austria to see if their BMI and metabolic health—that...