Meditation may boost your immune system
In a new study from the University of Florida, researchers found meditation done at an intense level may bring a strong boost to the...
How to reduce frailty to lower dementia
In a new study from Dalhousie University, researchers found reducing frailty in older adults could be an effective strategy to prevent dementia.
They found that...
‘And Just Like That,’ everyone wondered: Is exercise safe?
And just like that, heart health and exercise became the talk of the town.
By now it's not a spoiler to say that in the...
These fasting diets could boost your heart health, weight loss
Intermittent fasting is all the rage due to its potential health benefits.
In a new study from the University of Illinois, researchers found this style...
Regular exercise can protect against fatty liver
In a new study from Tübingen University Hospital, researchers found exercise not only trains the muscles but can also prevent the development of the...
Intensive lifestyle change can benefit people with prediabetes
In a new study from German Center for Diabetes Research, researchers found intensive lifestyle intervention with plenty of exercises helps people with prediabetes improve...
Weight loss should be the focus of diabetes management, study finds
In a recent study published in The Lancet, researchers recommended a pivotal change in the treatment of Type 2 diabetes to focus on obesity first...
You may have this heart problem if you have sleep loss
In a recent study published in the American Journal of Physiology-Heart and Circulatory Physiology, researchers found healthy adults with chronically limited sleep showed abnormal heart...
Intense meditation strongly boosts immune system
In a new study from the University of Florida, researchers found eight days of intense meditation causes robust activation of the immune system.
At the...
A low-gluten, high-fiber diet could improve weight loss, gut health
In a recent study published in Nature Communications, researchers found eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort such as...