Trouble falling asleep at bedtime may be linked to dementia
New research has found that there is a link between sleep problems and the risk of developing dementia over a 10-year period.
The study, which...
Weight loss surgery can effectively treat type 2 diabetes
Weight loss surgery, also known as bariatric surgery, is a type of surgical procedure that is designed to help people who are obese or...
People produce endocannabinoids – similar to compounds found in marijuana – that are critical...
Few people know that the human body naturally produces chemicals that are very similar to delta-9-tetrahydrocannabinol, or THC, the psychoactive compound in marijuana, which comes from the Cannabis sativa plant.
Krill oil could boost muscle health in older people
Krill oil is similar to oceanic fish oil in that they are both rich in omega-3 fatty acids, which are important for our health.
Sugary drinks can cause weight gain, new evidence shows
In a study from the University of Toronto and Harvard University, scientists found that sugar-sweetened beverages promote weight gain in children and adults.
The review...
Irregular sleep linked to higher risk of hardened arteries
In a study from Vanderbilt University, scientists found older adults with irregular sleep habits may face a higher risk for hardened arteries than their...
Focus on your feet! Take steps to protect foot health
Most of us go through each day without ever thinking about our feet. It’s only when something goes wrong that we tend to realize...
Getting better sleep may help you stick to a weight-loss plan
In a study from the University of Pittsburgh, scientists found that getting better sleep at night may help you stick to a weight-loss plan.
Eating healthy is the key to maintaining weight loss
Shedding excess pounds is challenging, but it is only half the weight loss journey.
After reaching a goal weight, patients must commit to healthy eating...
Exercise is even more effective than counselling or medication for depression. But how much...
The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental health conditions.
According to recent...