Exercising 11 minutes every day can prevent early death
In a study from the University of Cambridge, scientists found 1 in 10 early deaths could be prevented if everyone managed at least half...
Low-carb vegan diet can reduce body weight, blood sugar, blood pressure
In a study from St. Michael's Hospital, scientists found that a low-carb vegan diet has the same health effects as a vegetarian diet, but...
Bad dreams in children linked to a higher risk of dementia and Parkinson’s disease...
Can children’s dreams foretell events that will happen nearly 40 years into the future? Yes, according to the results of my latest study published...
A low-fat vegan diet may protect health in obese and overweight people
In a study from the Physicians Committee for Responsible Medicine, scientists found that a vegan diet improves diet quality, leading to decreased weight and...
Morning exercise burns more body fat, mouse study shows
When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence that when you workout...
Obesity drugs and lifestyle change can bring long-lasting weight loss
Overweight and obese people maintained an average weight loss of 10.6% over 3 to 5 years with a program of lifestyle changes in combination with anti-obesity medications.
Exercise more effective than drugs to treat depression, anxiety
In a study from the University of South Australia, scientists found physical activity is 1.5 times more effective than counseling or the leading medications...
Common sleep problem linked to higher heart attack risk
In a study from Alexandria University in Egypt, scientists found people who suffer from insomnia were 69% more likely to have a heart attack...
Whole grains may protect your blood pressure, blood sugar, waist size
Scientists from Tufts University recently found that middle-aged and older people who ate at least three servings of whole grains every day had smaller...
A low-fat vegan diet may improve health in overweight and obese people
In a study from the Physicians Committee for Responsible Medicine, scientists found that a vegan diet improves diet quality, leading to decreased weight and...