How to manage asthma: Learn to breathe easier
Most people have little trouble climbing a flight of stairs or taking a brisk walk, but these simple activities can be tough for someone...
Why diet drinks make you gain more weight
Scientists from Johns Hopkins found that overweight and obese adults who drink diet beverages take in more calories from solid foods—especially snacks—than those who...
Many doctors have misunderstandings about e-cigarettes
Scientists from Rutgers found many doctors incorrectly believe all tobacco products are equally harmful and thus are less likely to recommend e-cigarettes for people...
Vitamins and minerals for older adults
Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy.
Find information on some of...
How your eating habits affect your health
Scientists from NIH found how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes.
The findings...
How the aging brain affects your thinking
The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more.
These cognitive abilities affect how well we do...
How to choose healthy meals as you get older
Making healthy food choices is a smart thing to do — no matter how old you are!
Your body changes through your 60s, 70s, 80s,...
Sleep loss could set you up for Alzheimer’s disease
Scientists from Washington University in St. Louis found that lack of sleep could help promote the development of Alzheimer’s disease.
The first study shows that...
This new drug could reduce symptoms of sleep apnea
Scientists from the University of Gothenburg paved the way for the first drug treatment for sleep apnea.
They found that compared to before receiving the...
How to keep your eyes healthy
Protecting your overall health can go a long way toward keeping your eyes healthy! It’s important to make healthy choices and take good care...