Being fit may reduce death risk in high blood pressure
Maintaining high levels of fitness can help reduce the risk of cardiovascular mortality in men with high blood pressure, according to a recent study.
The...
Can oily fish, cherries or milk help you sleep? Here’s what the evidence shows
Almost one in five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK...
Pre-workout supplements: why five of the six most common ingredients probably aren’t helping you
When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many...
Risk of heart disease lower when obesity is due to genetics rather than lifestyle...
It’s well known that a high body mass index (BMI) has negative effects on our health, increasing the risk of several diseases.
This is concerning...
Tai chi may effectively prevent cognitive decline
Older adults who had Type 2 Diabetes and Mild Cognitive Impairment (MCI) often have a hard time remembering things and taking care of themselves...
Scientists find key to long-term weight loss success
Have you ever tried to lose weight or become healthier? It can be hard to know what to do and how to stay on...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose weight.
We readily sign up...
Scientists find a drug that prevent obesity, liver disease caused by high-fat diet
Liver disease is a condition that affects millions of adults in the United States.
The disease can develop into a more serious condition known as...
People with obesity genetic risk less likely to get heart disease
Have you ever heard of the term "obesity"?
It's when someone is carrying too much weight on their body, and it can be caused by...
How to make your core muscles strong
To make your core very strong, it is essential to focus on exercises that specifically target these muscles. Here are some tips and exercises to help strengthen your core.