Why sleep is so important for your blood pressure
Many lifestyle habits may increase the risk of high blood pressure, such as being overweight or obese and eating high-sodium food.
In addition, recent research...
How are inflammation, aging and diet related?
Mild, persistent inflammation in tissue is considered one of the biological hallmarks of the aging process in humans—and at the same time is a...
Weight loss surgery can offer much more than a healthy weight
In a study from the University of Pittsburgh, scientists found improvements in pain, physical function and work productivity largely endure for at least seven...
Ultra-processed food causes weight gain – firm evidence at last
We know we should eat less junk food, such as crisps, industrially made pizzas, and sugar-sweetened drinks, because of their high-calorie content.
These “ultra-processed” foods,...
17 surprising things determine how long older people will live
In a study from Duke Health, scientists found the life expectancy of older people relies less on their specific disease diagnoses and more on...
Regularly exercising with weights may lower death risk
In a study from National Cancer Institute, scientists found regularly exercising with weights is linked to a lower risk of death from any cause,...
Weight loss beneficial for people with obesity, but not for the lean
In a study from Harvard University, scientists found intentionally losing weight can bring long-term health benefits for individuals with obesity, regardless of the method...
Sleep is good for your heart, researchers suggest
Sleep isn't just a way to pass the time. It's essential to health, right through to your heart.
This June, the American Heart Association (AHA)...
Eating a high-fat diet for a long time increases waistline and shrinks brain
In a study from the University of South Australia, scientists found that fatty foods may not only be adding to your waistline but also...
Healthy overweight people may have higher risk for chronic kidney disease
In a study from Koc University, scientists found metabolically healthy overweight and obese individuals may have an increased risk for chronic kidney disease (CKD).
CKD...