Home Wellness Page 154

Wellness

aerobic exercise

Regular aerobic exercise can reduce the risk of sudden heart death, says study

Aerobic exercise, such as running, swimming, spinning, walking, hiking, and dancing, can make people quickly breathe. During the exercise, the heart pumps oxygenated blood...
high-protein food

High-protein diet eliminates metabolic benefit of weight loss

A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...
calcium supplements

Calcium supplements increase heart disease risk: evidence from a 10-year study

In a recent study, researchers find that while calcium intake from food is good for health, calcium supplements are associated with higher risk of...
muscle-mass cardiovascular disease

High muscle mass and low fat mass are associated with low cardiovascular disease mortality

In people with cardiovascular disease, body composition can strongly influence physical health. In a recent study, researchers find that high muscle mass and low fat...
yoga generalized anxiety disorder

Yoga can help reduce symptoms of generalized anxiety disorder

People with generalized anxiety disorder often have excessive and sometimes irrational worry. The worry can be about anything, including, health, money, death, romantic relationship,...
oranges citrus fruits

Oranges can help prevent obesity-related heart disease, liver disease, and diabetes

Citrus fruits, such as oranges and lemons, are good for our health because they are high in vitamin and substances. In a recent study, researchers...
Longer sleep

Longer sleep is associated with higher satisfaction in marriage

Remaining satisfied with a relationship requires efforts. Sometimes mindset is important: satisfied couples discount undesirable experiences when forming global evaluations of the relationship. In a...
pasta body weight

Eating pasta may help maintain normal body weight, says study

Pasta is a traditional component of Mediterranean diet in Italy. Its role in the management of body weight is still unclear. In a study published...
Replace sugar-sweetened beverage with water

Replacing sugar-sweetened beverage with water can help lose weight

Sugar-sweetened beverage, such as sweetened milk, contributes to excessive weight gain through added energy intake. In a recent study, researchers find that replacing sugar-sweetened beverage...
yoga asthma

Yoga may benefit people with asthma, says research

Asthma is a common chronic inflammatory disorder. Typical symptoms of asthma include wheezing, coughing, chest tightness and shortness of breath. In a recent study, researchers...

Trending Now