Eight lifestyle choices that can help you live 10 years longer
A new study on over 700,000 U.S. veterans brings a clear message: Adopting eight healthy habits can add many years to your life.
The habits...
How to train your body for hot weather if you are active or work...
Global warming is making outdoor activities challenging — especially exercise. Indeed, we have a very small buffer to tolerate an increase in body heat.
A...
Many daily fun activities can add years to your life
A new study shows that older people who enjoy activities like walking, jogging, swimming, or playing tennis once a week could live longer.
It might...
Exercise can beat genetics and save you from type 2 diabetes
Recent research shows that staying active could protect against type 2 diabetes. This is true even for people who are likely to get this...
Mild exercise strengthens brain function in older adults
New research indicates that mild exercise such as low-intensity bicycling can improve cognitive function and prefrontal cortex efficiency in middle-aged and older adults.
The study,...
Waist fat may not always mean diabetes, study shows
We usually think that having a lot of belly fat can lead to type 2 diabetes. However, a new study from the University of...
Why people have seasonal weight gain
Australians are known for their love of celebrations. Whether it's the weekend or Christmas, Australians enjoy the festive spirit often with a bit of...
Short bursts of vigorous activity can cut cancer risk
According to a recent study by the University of Sydney, Australia, engaging in a total of 4.5 minutes of vigorous activity each day can...
Seven techniques to avoid weight regain, approved by experts
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight regain that’s the real challenge.
This is true...
Millions of Americans believe aromatherapy works – but for many doctors, it still doesn’t...
The history of using essential oils and their aromas to improve health and well-being dates back thousands of years.
Like today, patients would inhale or...