Poor sleep means poor brain health, study finds
Sleep is something we all need, but did you know it's not just about feeling rested? A recent study has shown that how much...
Nature can strongly boost your brain function, study finds
Researchers at the University of Utah have provided scientific backing to the idea, first proposed by American authors John Muir and Henry David Thoreau...
Dance your way to weight loss
A recent study by scientists in China has brought good news for those struggling with weight loss.
Published in the open-access journal PLOS ONE, their...
Save your sight: Learn about prevention, treatment for glaucoma
Glaucoma is a disease of the optic nerve that can cause vision loss. It is the second leading cause of blindness in the U.S....
Oral health strongly influences well-being in older adults
Oral health is more than just about having a bright smile; it plays a crucial role in our overall health and well-being.
This is particularly...
Common blood pressure drug may cause poor sleep
Sleep, an essential human need, is crucial for our health and well-being.
However, sleep deprivation is a common issue, with about one-third of adults in...
This stuff in gut may cause common bone disease
Osteoporosis is a sneaky and serious health issue that affects a vast number of people, especially women over the age of 50.
It's often called...
Exercise can enhance motor learning and memory function
A new study conducted by the University of Copenhagen has found an exciting connection between physical exercise and improved brain health, particularly in learning...
The hidden costs of yo-yo dieting
A new study sheds light on the negative social and psychological effects of yo-yo dieting, also known as weight cycling.
The research, conducted by North...
Night owls at higher risk of this artery problem, study finds
A study from the University of Gothenburg in Sweden has revealed a strong link between our sleep habits and heart health.
Published in the journal...