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Weight loss surgery may help type 2 diabetes patients better than lifestyle change

Weight loss surgery may help type 2 diabetes patients better than lifestyle change

People who suffer from type 2 diabetes often put a lot of efforts to change their lifestyles. A healthy diet combined with regular exercise are...
Why a low energy diet may help you lose weight

Why a low energy diet can help you lose weight better

For people who want to lose weight, reducing calories in their diet is a major method. This can be done by eating less food, use...
4 ways that help you lose stubborn belly fat fast

4 ways you can try to reduce waistline quickly

Being overweight or obese can bring lots of health problems, and a large waistline is linked to higher risk of lots of chronic diseases,...
Workouts that burn more calories than running while strengthening your heart

7 workouts that help you lose more weight than running

Exercise is important for a long healthy life. Scientists find that regularly exercise can help you lose weight, strengthen heart, delay brain diseases such as...

6 best electric toothbrushes that keep your gum and teeth healthy

Electric toothbrushes are great. Many people who take care of their teeth move from manual toothbrush to electric toothbrush. They do these for several reasons,...
4 ways that help you lose stubborn belly fat fast

4 ways that help you lose stubborn belly fat fast

Being overweight or obese can bring lots of health problems, and excessive belly fat is linked to an increased risk of heart disease, cancer,...
6 Things to Know Before You a High-Intensity Workout Routine

6 things to know before you do high-intensity workout routine

While boot camps, high-intensity interval training and other new strength and conditioning programs have become increasingly popular, it is important to exercise intelligently to...
7 common foods that can help you lose belly fat

7 common foods that can help you lose belly fat

Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous. Compared with fat in...
3 ways that help you treat hair loss

3 easy ways to beat hair loss

Hair loss is often linked to men and aging, but it can happen to women and children, too. Many people have thinning hair or...
8 most popular men running shoes that keep you fit

8 most popular men running shoes that keep you fit

Shoes play a big role in your workout. A pair of good sport shoes may help you smoothly run, hike, jump rope, climb rocks, lift...

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