How drinking water can help you lose weight
When it comes to weight loss, water might just be the most underrated helper in your dietary arsenal.
Beyond being a vital component of your...
How obesity and alcohol affect colorectal cancer
In recent years, a concerning trend has emerged: colorectal cancer, traditionally seen in older adults, is increasingly affecting younger individuals.
This shift has prompted researchers...
A pat on the back can help you play basketball better
Imagine you're standing at the free-throw line in a basketball game, with the score close and the clock ticking down. It's just you and...
Sleep apnea may increase cancer and dementia risk
Sleep apnea, a condition characterized by pauses in breathing during sleep, is a common but often overlooked disorder.
Known for its hallmark snoring and daytime...
Best weight loss diets for people with diabetes
Managing diabetes often involves a careful balancing of diet, exercise, and medication. For individuals with diabetes looking to lose weight, finding the right diet...
Challenges in weight management for type 2 diabetes patients
A recent study from Finland provides new insights into the body mass index (BMI) trajectories of patients with newly diagnosed type 2 diabetes, shedding...
How gut bacteria affect our weight
Imagine a bustling city within you, populated not by people, but by trillions of tiny organisms. This is not a scene from a science...
How weight loss surgery tackles high blood pressure in obesity
Obesity is a growing concern worldwide, carrying with it a host of health issues, including high blood pressure, or hypertension. For those struggling with...
Can these blood pressure drugs harm your sleep?
Sleep, that restorative state we all cherish, stands as a pillar of our health and wellness.
Yet, the quest for a good night's sleep remains...
Trouble with touch? Feeling your world
Your senses let you experience the world. Sight, sound, hearing, or even smell may be the first sense to spring to mind.
But don’t forget...