What cold weather does to the body and how to protect yourself this winter
As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you're exposed to the...
Why better sleep could be the secret to a more active life
Most people know that getting enough sleep and staying physically active are two of the most important things we can do for our health.
Sleep...
Lack of sleep could shorten your life, study confirms
Getting enough sleep isn’t just about feeling rested—it may actually help you live longer.
A new study from Oregon Health & Science University found that...
A new diabetes pill that burns fat without losing muscle?
Scientists in Sweden have discovered a new treatment that may change the way we manage type 2 diabetes and obesity.
The research, published in the...
Why all aspects of sleep matter for your heart and metabolic health
A new statement from the American Heart Association says that getting healthy sleep is not just about sleeping for 7 to 9 hours a...
Why sleep triggers growth hormone—and what it means for your body and brain
Getting enough deep sleep is not just good for rest—it’s also essential for building strong muscles, healthy bones, and burning fat.
Bodybuilders often rely on...
Daytime sleepiness in older women may be linked to double dementia risk
Women in their 80s who become sleepier during the day over several years may have a higher risk of developing dementia, according to a...
What you need to know about pink eye
Pink eye, or conjunctivitis, causes swelling and redness inside your eyelid and the white part of your eye.
Your eye may also feel itchy and...
Early time-restricted eating could help lose weight and improve blood pressure
Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the University of Alabama at Birmingham.
Intermittent fasting...
Obese and overweight people control their appetite uniquely, study shows
Scientists at the University of Cambridge have found something new about how the human brain is involved in controlling weight.
Their research focuses on a...