Reducing sleep drug use may help older people live longer
Millions of older Americans take prescription sleep medications to deal with insomnia. These drugs include popular ones like Ambien and other sedatives called benzodiazepines.
Although...
Could this failed Alzheimer’s drug be the key to fighting obesity?
Obesity has become a major health problem across the world. It raises the chances of getting serious diseases like heart problems, type 2 diabetes,...
Regular aerobic exercise may slow brain aging in midlife
Taking care of your brain is something we should all think about—no matter our age.
A new study from the AdventHealth Research Institute brings some...
Why strict diets are a bad idea for long-term weight loss
Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight loss....
Exercise, meditation, nature walks and more all can boost mental health
As the new year begins, many people are looking for ways to feel better, healthier, and more balanced.
But with so many options—like going to...
Sleeping less than 7 hours could shorten your life, study confirms
Getting enough sleep every night might be more important for a long life than many people think.
New research from Oregon Health & Science University...
A surprising obesity breakthrough: Alzheimer’s drug may help burn fat
Obesity is one of the biggest health issues facing the world today. It increases the chance of getting many dangerous diseases, like heart disease,...
How to protect your liver health
Your liver is one of the most important organs inside your body, and it’s also the largest. But do you know what it does...
5 things you can do in 40s and 50s to increase longevity
Your 40s and 50s are often busy years—your career is moving forward, your family life may be full, and you may finally feel confident...
Poor vision plus unsafe homes drive higher fall risk in older people
This piece was originally published by Michigan News and written by Fernanda Pires. The article has been adapted for use on Health Lab.
Older adults with severe...