Why strict diets are a bad idea for long-term weight loss
Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight loss....
Exercise, meditation, nature walks and more all can boost mental health
As the new year begins, many people are looking for ways to feel better, healthier, and more balanced.
But with so many options—like going to...
Sleeping less than 7 hours could shorten your life, study confirms
Getting enough sleep every night might be more important for a long life than many people think.
New research from Oregon Health & Science University...
A surprising obesity breakthrough: Alzheimer’s drug may help burn fat
Obesity is one of the biggest health issues facing the world today. It increases the chance of getting many dangerous diseases, like heart disease,...
How to protect your liver health
Your liver is one of the most important organs inside your body, and it’s also the largest. But do you know what it does...
5 things you can do in 40s and 50s to increase longevity
Your 40s and 50s are often busy years—your career is moving forward, your family life may be full, and you may finally feel confident...
Poor vision plus unsafe homes drive higher fall risk in older people
This piece was originally published by Michigan News and written by Fernanda Pires. The article has been adapted for use on Health Lab.
Older adults with severe...
Bright daylight boosts your brain power, study finds
A new real-world study by neuroscientists at the University of Manchester shows that getting more bright light during the day can improve how well...
Weight loss can reverse fat tissue damage in body
Obesity is known to increase the risk of serious health problems like type 2 diabetes and heart disease. This happens because excess weight often...
How exercise helps aging muscles repair and stay strong
Scientists from Duke-NUS Medical School have discovered how exercise helps aging muscles heal and stay strong. Their research explains why staying active is one...