Do diet drinks really help you lose weight?
Diet drinks are a popular choice for people hoping to maintain their weight or shed a few extra pounds.
Marketed as low- or zero-calorie alternatives...
Why high altitude can make or break Olympic performance
For many Olympic athletes, getting ready to compete is not just about strength, speed, or endurance.
When events take place high in the mountains, training...
Will Ozempic-style patches help you lose weight
Could a simple patch, inspired by the weight-loss drug Ozempic, really help you shed excess kilos without the pain and effort of an injection?
Promotions...
Healthy eating and exercise together help cut harmful body fat
Most people know that eating better and being more active are good for their health.
But a new study from the University of Cambridge shows...
Do Vitamin D supplements work for everyone? Body size may matter
A recent health study has shed new light on how body weight may affect the benefits of vitamin D supplements.
The research was part of...
Scientists reveal the best daily habits to beat high blood pressure
High blood pressure is often described as a silent threat because it can quietly lead to serious health problems such as heart disease and...
Simple daily habits to keep your blood sugar levels steady
Keeping your blood sugar levels steady is important for everyone, especially for people with diabetes. Stable blood sugar helps prevent serious problems like nerve...
Too much sitting in childhood can raise blood pressure, study finds
A new study has found that spending too much time sitting during childhood and teenage years can raise blood pressure as kids grow into...
Hop extract may help reduce belly fat, study finds
A special extract derived from hops — the flowers commonly used to make beer — may help reduce belly fat, according to a recent...
Study finds why some older people lose muscle strength quickly
As people get older, many notice they are not as strong as they used to be. This loss of strength is not just a...