A new diabetes pill that burns fat without losing muscle?
Scientists in Sweden have discovered a new treatment that may change the way we manage type 2 diabetes and obesity.
The research, published in the...
Why all aspects of sleep matter for your heart and metabolic health
A new statement from the American Heart Association says that getting healthy sleep is not just about sleeping for 7 to 9 hours a...
Why sleep triggers growth hormone—and what it means for your body and brain
Getting enough deep sleep is not just good for rest—it’s also essential for building strong muscles, healthy bones, and burning fat.
Bodybuilders often rely on...
Daytime sleepiness in older women may be linked to double dementia risk
Women in their 80s who become sleepier during the day over several years may have a higher risk of developing dementia, according to a...
What you need to know about pink eye
Pink eye, or conjunctivitis, causes swelling and redness inside your eyelid and the white part of your eye.
Your eye may also feel itchy and...
Early time-restricted eating could help lose weight and improve blood pressure
Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the University of Alabama at Birmingham.
Intermittent fasting...
Obese and overweight people control their appetite uniquely, study shows
Scientists at the University of Cambridge have found something new about how the human brain is involved in controlling weight.
Their research focuses on a...
Can a simple vibration trick make exercise feel easier?
Have you ever wondered why some people can run or cycle with ease, while others feel tired after just a short jog? Of course,...
Everyday chemicals may harm blood sugar after weight-loss surgery
A new study from the University of Southern California (USC) has found that exposure to certain man-made chemicals called PFAS may reduce the benefits...
Hop extract could reduce belly fat in overweight people, study finds
Scientists in a recent study found that hop extract can effectively reduce belly fat in healthy overweight adults.
Hops are the flowers (also called seed...