Mediterranean Diet Linked to Better Happiness and Well-Being in Older People
Eating a Mediterranean-style diet may do more than protect the heart and body. A new study suggests it could also help older adults feel...
Exercise Protects the Heart Better Than Weight-Loss Drug Alone
Severe obesity is becoming more common around the world and greatly increases the risk of heart disease, stroke, type 2 diabetes, and many other...
Can Video Games Improve Your Brain Health?
Parents, teachers, and health experts have debated the effects of video games for decades.
Some people worry that spending hours gaming reduces attention and learning,...
Sleep Loss May Slowly Cause Weight Gain
Losing a little sleep every night may not seem like a big problem, but new research suggests that it could slowly affect your weight...
Why Weight-Loss Drugs May Bring a Hidden Risk for Older Adults
New medicines called GLP-1 drugs have changed the way doctors treat obesity. Medicines such as semaglutide can help people lose a large amount of...
Even Small Sleep Loss Can Affect Your Weight and Heart Health
Good health depends on more than healthy food and regular exercise. One daily habit that many people overlook is sleep.
Modern life often encourages people...
Sleep Apnea Linked to Poor Memory and Greater Dementia Risk
Many people think of snoring as little more than an annoyance, but for some people it may be a sign of a serious medical...
Surprising New Benefit of Melatonin Beyond Better Sleep
Could a simple sleep supplement help ease chronic pain? Researchers from the University of Sydney believe the answer may be yes.
Their new research suggests...
Common Sleep Supplement May Also Ease Chronic Pain
Millions of people live with long-lasting muscle and joint pain caused by conditions such as osteoarthritis, back pain, and fibromyalgia. This type of pain...
This Vitamin D Supplement May Be the Better Choice for Your Health
Vitamin D is one of the most important nutrients for good health. It helps the body absorb calcium, which keeps bones and teeth strong.
It...