This daily walking goal may prevent weight regain after dieting
Many people successfully lose weight through dieting, but keeping the weight off often becomes the hardest part of the journey.
Researchers estimate that most people...
Most weight lost with popular obesity drugs comes from fat, not muscle
Obesity affects hundreds of millions of people worldwide and is now considered one of the biggest public health problems of modern times.
Carrying too much...
Aging muscle weakness may actually begin in the brain
Many people notice changes in their bodies as they get older. Climbing stairs may feel harder, carrying groceries may take more effort, and getting...
Simple strength tests may predict how long you live
Scientists have discovered that muscle strength may be one of the strongest predictors of healthy aging in older women.
A major new study found that...
Sleeping too little—or too much—may speed up aging
Sleep is one of the most basic human needs, yet millions of people around the world struggle to get healthy sleep every night.
Some people...
8,500 steps a day may help stop weight regain after dieting
Losing weight is difficult for many people, but keeping the weight off can be even harder. Doctors and researchers have long known that many...
Walking 1000 more steps after surgery may help people heal faster
Doctors have long encouraged patients to get out of bed and walk after surgery.
Nurses often remind patients to move around the hospital hallways, sit...
Your favorite workout music could help you exercise much longer
A new study suggests that listening to your favorite music during exercise may help you keep going far longer than you think.
Researchers found that...
Strong muscles may help older women live longer
A large new study suggests that muscle strength may be one of the most important factors for healthy aging, especially in older women.
Researchers found...
Just one workout a week may help reduce belly fat
A new study from researchers at the University of Hong Kong suggests that people with excess belly fat may not need to exercise several...