Why deep sleep is your body’s secret growth engine
Sleep is often seen as a time when the body simply rests, but science shows it is actually one of the most active periods...
Can sleep apnea treatment harm heart health in some people?
Many people think of sleep as a simple daily routine, but for some, it becomes a serious health issue. One common disorder is obstructive...
A common sleep problem could raise your death risk by 71%
Many people snore at night or feel tired during the day and think it is normal. But for some, these signs may point to...
Long-term overweight can strongly predict heart disease
Obesity has long been known as a major risk factor for heart disease, which includes conditions such as heart attacks and strokes.
Doctors often use...
The hidden trade-off behind today’s most popular weight loss drugs
A new study has found that both weight loss surgery and modern weight loss medications can help improve the balance between fat and muscle...
Why poor sleep in your 20s could lead to diabetes later—even without weight gain
Most people think that gaining weight is the main reason why mental health problems like depression can lead to diseases such as diabetes.
A new...
Silent sleep disorder may cause memory and thinking problems
Obstructive sleep apnea, often called OSA, is a common sleep problem that affects millions of people around the world. Many people think it is...
Weight loss drugs may also improve mental health, study suggests
Medicines used for diabetes and weight loss may offer more benefits than people expected. A new large study has found that drugs known as...
A simple sleep test could predict dementia years before symptoms appear
When people think about aging, they usually focus on their birthday. However, scientists are increasingly interested in a different concept known as biological age.
This...
Benefits and risks of popular weight loss drugs you should know
Drugs known as GLP-1 receptor agonists have recently become very popular, not only for treating diabetes but also for helping people lose weight.
However, a...