Sleep Apnea Linked to Poor Memory and Greater Dementia Risk
Many people think of snoring as little more than an annoyance, but for some people it may be a sign of a serious medical...
Surprising New Benefit of Melatonin Beyond Better Sleep
Could a simple sleep supplement help ease chronic pain? Researchers from the University of Sydney believe the answer may be yes.
Their new research suggests...
Common Sleep Supplement May Also Ease Chronic Pain
Millions of people live with long-lasting muscle and joint pain caused by conditions such as osteoarthritis, back pain, and fibromyalgia. This type of pain...
This Vitamin D Supplement May Be the Better Choice for Your Health
Vitamin D is one of the most important nutrients for good health. It helps the body absorb calcium, which keeps bones and teeth strong.
It...
Simple Protein Supplement May Prevent Fatigue in Older People
Many people know that regular exercise is one of the best ways to stay healthy.
It can strengthen the heart, build muscles, improve balance, lower...
Heart Medicines May Affect Obese Older Adults Surprisingly
Researchers have long known that obesity increases the risk of heart disease by raising blood pressure and unhealthy cholesterol levels.
People living with obesity are...
This Flexible Fasting Habit Could Help Weight Stay Off
Obesity is one of the biggest health challenges worldwide because it raises the risk of type 2 diabetes, heart disease, fatty liver disease, sleep...
Heart Disease Is Striking Younger Adults as Obesity Spreads
For many years heart disease was viewed mainly as a disease of old age. Today that picture is changing.
According to a large new international...
An 8-Hour Eating Window May Help Keep Weight Off for Years
Many people who lose weight eventually gain it back. Keeping weight off is often much harder than losing it in the first place.
Scientists have...
The Surprising Sleep Habit That May Raise Fatty Liver Risk in Diabetes
A good night's sleep may be doing far more than helping you feel refreshed the next morning.
According to new research, it could also help...