Vitamin B12 plays a key role in nerve health
Vitamin B12 is often called the “energy vitamin,” but its importance goes far beyond boosting energy. This essential nutrient plays a crucial role in...
How fermented foods benefit your gut health
Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention for their impressive health...
How your weight affects health benefits of vitamin D
Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a natural source, many...
Vitamin D plays a key role in inflammatory bowel disease
Inflammatory bowel disease (IBD), which includes Crohn’s disease (CD) and ulcerative colitis (UC), is a challenging condition that affects the digestive tract. Researchers are...
Vitamin C may help solve the global obesity problem
A study led by researchers from the University of Otago, Christchurch, has uncovered an important link between low vitamin C levels and higher body...
Can vitamin B protect older people from dementia?
Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger people too. While many know...
How vitamin D can benefit your health, according to science
Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial...
Vitamin D can improve memory but slow down reactions in older adults
Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults.
A recent study from Rutgers University...
High dose of this vitamin can harm your eyes, study finds
Niacin, or vitamin B3, is commonly used to lower cholesterol and treat hyperlipidemia. It is available in both prescription and over-the-counter forms.
However, while it...
Top vitamins for managing diabetes and staying healthy
Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide all the nutrients needed...