Fish oil supplements may reduce genetic risk of high cholesterol, shows study
A new study suggests that fish oil supplements, which are already popular for their health benefits, may offer even more advantages—especially for people with...
Vitamin D and estrogen can prevent metabolic syndrome in older women
Vitamin D and estrogen are already known for their roles in improving bone health in women, but recent research from China suggests that this...
Study reveals too high levels of heavy metals in 43% of cocoa products
A recent study conducted by George Washington University has uncovered alarming levels of heavy metals in a significant portion of cocoa products sold in...
The power of vitamin C in lowering blood pressure
Vitamin C, also known as ascorbic acid, is an essential nutrient found in many fruits and vegetables.
It’s well-known for its role in supporting the...
Turmeric and vitamin D combo could lower blood pressure in type 2 diabetes
A recent study by scientists from Urmia University of Medical Sciences has brought to light a potential new approach for managing blood pressure in...
Can antioxidants help protect your brain from Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that leads to memory loss, confusion, and difficulty with thinking and reasoning.
It’s the most common cause of...
The importance of vitamin D for older adults
As we age, maintaining overall health and well-being becomes increasingly important. One of the essential vitamins for older adults is vitamin D.
This vitamin plays...
Many Americans taking herbal supplements that harm liver health
Researchers from the University of Michigan found that millions of Americans consume herbal supplements that might harm their livers.
This study focused on certain popular...
Daily vegetables and fruits may lower death risk, study finds
A study by scientists from Niigata University has found that a lower frequency of vegetable and fruit intake is linked to a higher risk...
Omega-3 supplements: A new hope for lowering high cholesterol
Fish oil supplements, packed with omega-3 fatty acids, are already a multi-billion dollar industry.
About 2 out of every 25 people in the U.S. and...