Fish oil’s benefits differ from person to person, study finds
Fish oil supplements are often praised for their heart-protecting benefits, but new research from Finland suggests that their effects can vary greatly between individuals—even...
Antioxidants help stave off a host of health problems—but figuring out how much you’re...
When it comes to describing what an antioxidant is, it's all in the name: Antioxidants counter oxidants.
And that's a good thing.
Oxidants can damage the...
Low vitamin D may delay bone healing, study shows
New research suggests that children with low levels of Vitamin D may take longer to recover after breaking a bone.
This discovery was shared at...
Eating early and fasting later may boost health—even without changing your diet
A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then...
Turmeric and vitamin d may help control blood pressure in people with diabetes
A new study from Urmia University of Medical Sciences has found that turmeric and vitamin D might help people with type 2 diabetes manage...
Protein powders and shakes contain high amounts of lead, new report says
Powder and ready-to-drink protein sales have exploded, reaching over US$32 billion globally from 2024 to 2025.
Increasingly, consumers are using these protein sources daily.
A new...
Vitamin B may help lower high blood pressure, study shows
High blood pressure, also known as hypertension, is a major health problem affecting millions of people around the world.
It becomes especially hard to treat...
Vitamin D may lower risk of cancer death, study finds
Scientists from the Affiliated Hospital of Chengdu University and other institutions have made an important discovery: taking vitamin D supplements may greatly reduce the...
New iron supplement combines probiotics and prebiotics to fight anemia without side effects
Iron-deficiency anemia is a common health issue that affects millions of people. It happens when your body doesn’t have enough iron to make the...
Best foods to eat for high blood pressure control
When it comes to controlling high blood pressure, what you eat can be just as important as any medication.
Scientists have studied how certain foods...