Vitamin D’s benefits may depend on your weight
Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy.
We naturally...
How much vitamin D do you need for heart disease prevention?
Recent research by Intermountain Health in Salt Lake City has raised questions about whether the current recommendations for Vitamin D intake are enough to...
Scientists find out why eating red meat may increase colorectal cancer risk
Researchers from the Agency for Science, Technology and Research (A*STAR) and the National Cancer Centre Singapore (NCCS) have discovered a crucial link between excessive...
Vitamin D deficiency can cause autoimmune diseases
As winter sets in across Canada, people are gearing up for what scientists call the "vitamin D winter." This is the period when the...
New study reveals hidden dangers of ultra-processed foods for people with diabetes
A recent study from The University of Texas at Austin has found that eating more ultra-processed foods—like diet sodas, packaged crackers, certain cereals, and...
Study shows vitamin D supplements don’t lower heart disease risk
A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research suggesting a link between...
Vitamin B12 could be key to reducing chronic inflammation
A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we approach health. Chronic inflammation is...
Are you over 75? Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
Scurvy is back: How a lack of vitamin C is still harming lives today
Scurvy, a condition caused by a lack of vitamin C, might sound like an illness from the past, but it's still around today.
A case...
Research finds surprising link between vitamin C and obesity
A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C and higher body weight,...