Herbal supplements for controlling type 2 diabetes
Type 2 diabetes is a condition where the body struggles to regulate blood sugar levels effectively.
While traditional treatments like medication and lifestyle changes are...
Shake it or skip it? Here’s expert advice on salt.
A sprinkle of sea salt, a smidgeon of table salt, a kiss of kosher salt: Seasoning with salt is often seen as vital to...
Vitamin B and dementia: A surprising link
Dementia is a disease that affects the brain, causing problems with memory, clear thinking, and behavior.
Although it primarily affects older adults, younger people can...
Scientists find new link between vitamin C and obesity
A study involving the University of Otago, Christchurch, has uncovered a significant connection between low vitamin C levels and increased body weight, raising concerns...
Vitamin D plays a big role in blood pressure control
When we think of vitamin D, we often associate it with strong bones and a robust immune system. However, this "sunshine vitamin" is also...
Vitamin B can be a natural aid for high blood pressure
High blood pressure is a major health issue worldwide, and managing it can be tough. New research from the University of Maine and other...
Vitamin B2 may help treat chronic kidney inflammation
A recent study by scientists from the University Medical Center Hamburg-Eppendorf and the University Hospital Bonn has discovered a promising new way to treat...
How to boost your memory with a brain-healthy diet
Research shows that what you eat can significantly impact your memory function.
A diet rich in healthy fats and a variety of plant foods can...
Multivitamins do not lower risk of early death, study finds
A comprehensive analysis of data from nearly 400,000 healthy U.S. adults over more than 20 years has found no association between regular multivitamin use...
What to eat in your breakfast to lower blood pressure
Managing high blood pressure is crucial for long-term health, as it reduces the risk of heart disease and stroke.
What you eat, especially at the...