High-fiber diet can prevent dangerous gut bacteria growth
The human gut is home to a complex community of bacteria that play a vital role in maintaining health.
Among these bacteria are members of...
Healthy foods for a happy gut and strong heart after 50
As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These two...
The vitamins you need most to stay strong after 50
As we get older, our bodies change, and so do our nutritional needs. After 50, staying healthy means paying extra attention to the vitamins...
Vitamin deficiency may be why you’re so tired
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most...
The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right...
Vitamin D deficiency can cause nerve damage in diabetes, study finds
A study has found that people with diabetes who are also deficient in vitamin D may face a higher risk of developing a condition...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
Why vitamin B1 is a key ally for people with diabetes
Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy production and nerve health.
For people with diabetes,...
Which vitamins can help fight chronic inflammation?
Inflammation is a natural process that helps your body heal from injuries or fight infections. It’s part of your immune system’s defense mechanism.
However, when...
Vitamin C can help prevent chronic diseases
Vitamin C, also known as ascorbic acid, is a nutrient many of us recognize as important for staying healthy.
Found in fruits like oranges and...