Red and processed meat linked to higher risk of heart disease
Red meat, which appears red when raw and turns dark when cooked, includes foods such as beef, pork, lamb, veal, venison, and goat.
Processed meats,...
6 foods you can eat to support better mental health
Mental health is a vital part of overall wellbeing. It influences how we think, feel, behave, and connect with others, and it affects our...
How Mediterranean diet could protect your brain health
The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature.
It is characterized by high intakes of vegetables,...
A Mediterranean diet is a simple choice to fight Alzheimer’s disease
Eating a Mediterranean diet, rich in plants and other healthy foods, might help lower the risk of developing Alzheimer’s disease.
This is important because Alzheimer's...
Black licorice could trigger dangerous high blood pressure, study warns
Scientists from the University of Rochester have reported that eating too much black licorice can lead to dangerously high blood pressure and serious disturbances...
High Vitamin D levels linked to lower dementia risk in people with diabetes
Scientists from Huazhong University of Science and Technology have found that higher levels of vitamin D in the body are associated with a lower...
How eating patterns could reduce heart disease death risk in people with diabetes
Scientists from Harbin Medical University have identified how the timing of certain foods across the day may be linked to a lower risk of...
This extra virgin olive oil may help lower blood pressure in healthy adults
Scientists from La Trobe University have found that high-polyphenol extra virgin olive oil may help reduce blood pressure in healthy adults.
The study, led by...
Vitamin B6 products are set to be restricted. Here’s what you need to know
On Tuesday, Australia’s Therapeutic Goods Administration (TGA) announced a raft of changes to how products containing vitamin B6 are packaged and sold.
The TGA decision is based...
How plant-based diets lower heart failure risk
Heart failure is a serious condition where the heart can't pump blood as well as it should. This can make everyday activities very tiring...