Higher vitamin D levels linked to lower dementia risk
Low vitamin D levels associated with higher dementia risk, study warns
Scientists from Tufts University and other institutions report that higher vitamin D levels in...
Why chamomile tea is a natural powerhouse for sleep, stress, and heart health
Chamomile tea is one of the world’s most cherished herbal infusions, valued not only for its mild, naturally sweet flavor but also for its...
Small change in daily food could save thousands of lives
Eating too much salt is one of the most common and overlooked threats to heart health.
New research from France and the United Kingdom now...
Will drinking hot water help me lose weight, clear my skin or treat cramps
You may have noticed an unexpected wellness trend gaining traction online.
People are claiming a daily cup of hot water (with nothing else in it)...
Does drinking coffee raise your blood pressure?
Coffee is one of the most widely consumed beverages in the world.
It has been linked to several potential health benefits, including a reduced risk...
Higher fiber intake linked to lower dementia risk, 20-year study finds
Scientists from the University of Tsukuba have found that higher dietary fiber intake may be linked to a lower risk of developing dementia.
According to...
B vitamins, vitamin D may help prevent depression and anxiety
Scientists from Pontifical Catholic University of Goiás have found that B vitamins and vitamin D may help prevent or reduce symptoms of depression and...
A handful of nuts a day could help you live longer
A new study from Imperial College London and other research centers has found that eating just a small amount of nuts each day—about 20...
Potassium-enriched salt can help control high blood pressure
A major health update from Australia’s National Hypertension Taskforce now recommends that people start using potassium-enriched salt to help lower blood pressure.
This important announcement...
Cherry and blueberry juice could protect heart health
Scientists from the University of Central Lancashire and collaborating institutions have found that drinking Montmorency tart cherry and blueberry juice may help protect heart...