Why skipping or delaying breakfast may be risky for older people
As people get older, their eating habits often change—not just in what they eat, but also in when they eat.
While we’ve long known that...
How the last thing you eat before sleep affects your morning blood sugar
What you eat for dinner and when you eat it could play a big role in your blood sugar levels the next morning.
This is...
Can this vitamin help lower hard-to-treat high blood pressure?
High blood pressure is a major health issue all over the world and controlling it can be difficult for many people.
Now, new research from...
Common vitamin D supplements could reduce body’s best form of vitamin D, study warns
Many people take vitamin D supplements to keep their bones strong and their immune system healthy, especially during the darker winter months when sunlight...
Common vitamin D supplement may harm vitamin D3 levels
Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the...
Vitamin B3 could help treat fatty liver disease, study finds
Nearly one in three people around the world have a condition called metabolic-associated fatty liver disease (MASLD).
This condition causes fat to build up in...
Why Kimchi might be the next big superfood
Kimchi, the traditional Korean dish of fermented vegetables, is quickly becoming a global favorite—and scientists say it may deserve a spot on the list...
Weight-loss drugs like Ozempic could change the way food tastes
Popular weight-loss drugs such as Ozempic, Wegovy, and Mounjaro are already known for helping people control appetite and shed pounds.
But new research suggests they...
Diet changes may slow or reverse lymphedema, study finds
When Dr. Spencer Gibson arrived at the University of Alberta four years ago, he knew he was stepping into an overlooked area of medicine.
Appointed...
Slow down to slim down: How simple eating habits can fight obesity
Obesity is a serious health problem around the world, increasing the risk of diseases like diabetes, heart disease, and fatty liver disease.
As more people...