Omega-3 and omega-6 fatty acids may help lower cancer risk
A recent study from the University of Georgia shows that omega-3 and omega-6 fatty acids—often called “healthy fats”—might help reduce the risk of developing...
Vitamin K2 may help ease painful nighttime leg cramps in older adults
Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of...
Vitamin D’s benefits may depend on your weight
Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy.
We naturally...
How much vitamin D do you need for heart disease prevention?
Recent research by Intermountain Health in Salt Lake City has raised questions about whether the current recommendations for Vitamin D intake are enough to...
Scientists find out why eating red meat may increase colorectal cancer risk
Researchers from the Agency for Science, Technology and Research (A*STAR) and the National Cancer Centre Singapore (NCCS) have discovered a crucial link between excessive...
Vitamin D deficiency can cause autoimmune diseases
As winter sets in across Canada, people are gearing up for what scientists call the "vitamin D winter." This is the period when the...
New study reveals hidden dangers of ultra-processed foods for people with diabetes
A recent study from The University of Texas at Austin has found that eating more ultra-processed foods—like diet sodas, packaged crackers, certain cereals, and...
Study shows vitamin D supplements don’t lower heart disease risk
A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research suggesting a link between...
Vitamin B12 could be key to reducing chronic inflammation
A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we approach health. Chronic inflammation is...
Are you over 75? Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...