Not so sweet: Artificial sweeteners linked to faster cognitive decline
Artificial sweeteners are often marketed as a healthier alternative to sugar, especially for people trying to cut calories or manage conditions like diabetes.
But a...
Low vitamin D levels may increase inflammation
A new study from the University of South Australia has found a clear link between low levels of vitamin D and high levels of...
Why ultra-processed foods may be more harmful than you think
For decades, obesity and type 2 diabetes have been on the rise, while men’s reproductive health has been declining, with sperm quality dropping worldwide.
Many...
Standard vitamin D guidelines may fall short for heart health, study finds
New research from Intermountain Health in Salt Lake City is challenging current beliefs about Vitamin D supplementation and heart health.
While it’s well-known that low...
Ultra-processed foods might not be the real villain in our diets—here’s what research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates.
From dementia to obesity and an epidemic of "food addiction," these factory-made products,...
Poor sleep? Eating fruits and vegetables may help protect your mental health
A good night’s sleep is often described as the foundation of good health, and new research confirms that it also plays a major role...
Eating meat might protect against cancer, says study
A new study has found that eating meat and other animal-based protein foods is not linked to a higher risk of dying.
In fact, it...
A common vitamin could help kill cancer
Cancer is one of the toughest health battles people face.
While doctors and scientists have developed many treatments such as chemotherapy, radiation, and new targeted...
Ultra-processed foods harm sperm and cause weight gain—even without overeating
In the last 50 years, there has been a dramatic rise in obesity and type-2 diabetes, while sperm quality in men has significantly declined.
Scientists...
Can vitamin B help lower blood pressure naturally?
High blood pressure is a serious health issue affecting people all around the world. Sometimes, even with the help of several medications, blood pressure...