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Foods to avoid if you have type 2 diabetes

Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise. One of the most...

Best vitamins that support liver repair naturally

The liver is one of the most important organs in the body. It helps break down toxins, process nutrients, store energy, and regulate blood...

Low vitamin D may worsen inflammatory bowel disease (IBD)

A recent study led by Dr. Antonia Topalova-Dimitrova from the University Hospital St. Ivan Rilski and Medical University in Sofia, Bulgaria, has found a...

Maintaining vitamin D levels may boost immunotherapy response in skin cancer patients

New research suggests that keeping vitamin D levels in a healthy range may help patients with advanced skin cancer respond better to immunotherapy. The study,...

Low vitamin B12 may be linked to inflammation, study finds

A new study has found that people with low levels of vitamin B12 may have more inflammation in their bodies. Inflammation is a common...

High-dose niacin linked to vision loss—a warning about overusing supplements

Niacin, also known as vitamin B3, is a common supplement used to lower cholesterol and manage blood fat levels. It’s available over the counter and often...

B vitamins may help lower blood pressure, study finds

A new study from the University of Maine suggests that B vitamins could help lower blood pressure, especially for people who don’t respond well...

Common vitamin deficiency may lead to gut inflammation

Vitamin D is best known for keeping bones strong and supporting the immune system. But new research suggests it could also help people with...

Low-dose vitamin D may boost chemotherapy outcomes in breast cancer

New research from São Paulo State University in Brazil suggests that a simple and affordable supplement—vitamin D—could help improve the effectiveness of chemotherapy in...

Vitamin D may help lower blood pressure in older adults with obesity

New research published in the Journal of the Endocrine Society suggests that vitamin D supplements can help reduce blood pressure in certain groups—specifically older...