Healthy diets may slow aging and prevent chronic illnesses
A long-term study from Karolinska Institutet in Sweden has found that older adults who follow a healthy diet are less likely to develop multiple...
A coffee boost like no other: MIT’s new way to add iron to everyday...
Around the world, about 2 billion people lack enough iron in their diets, leading to serious health problems such as anemia, slower brain development...
French fries may increase your type 2 diabetes risk
A study published in The BMJ on August 6 has found that eating three servings of French fries a week is linked to a...
Vitamin B shows promise for people with drug-resistant high blood pressure
High blood pressure, or hypertension, is a serious health problem that affects millions of people around the world.
It’s especially difficult to manage when regular...
This vitamin could help manage inflammatory bowel disease (IBD)
Vitamin D is often called the “sunshine vitamin” because our bodies make it when our skin is exposed to sunlight. Most people know it...
This heart-healthy diet helps control blood sugar in type 2 diabetes
A diet first made famous for lowering blood pressure may also help people with type 2 diabetes keep their blood sugar in check.
That’s the...
This vitamin deficiency may cause chronic inflammation
A study has just made a significant connection that could change how we approach health: a lack of vitamin B12 is linked to chronic...
Minimally processed foods help double weight loss compared to ultra-processed foods
A new clinical trial led by researchers at University College London (UCL) has shown that people lose nearly twice as much weight when they...
Eating prunes can benefit blood pressure health
Prunes are essentially dried plums known for their sweet and chewy nature. What makes them particularly interesting is that they don’t have any added...
Vitamin B12 may help fight chronic inflammation, study finds
A recent study has revealed a noteworthy connection between vitamin B12 levels and chronic inflammation, a condition implicated in a range of serious health...