A2 milk isn’t always the answer for sensitive stomachs, Finnish study finds
Milk is a staple in many diets, but for some people it brings more discomfort than nourishment.
Bloating, cramps, and other gut issues often lead...
Vitamin D has surprising effects on brain health in older women
A recent study from Rutgers University looked at how vitamin D affects brain function in older women.
Most people know that vitamin D is good...
Turmeric and vitamin D can control high blood pressure in type 2 diabetes
A new study from Iran has revealed that turmeric and vitamin D might help people with type 2 diabetes keep their blood pressure under...
Common supplement labels may mislead consumers
A new study from the University of Texas Southwestern Medical Center and Duke University Medical Center reveals that many people interpret common supplement label...
Potatoes may lower blood pressure without causing weight gain
Potatoes have often been blamed for weight gain and poor health, but new research shows they may actually help lower blood pressure without adding...
We fed people a milkshake with 130 grams of fat to see what it...
A greasy takeout may seem like an innocent Friday night indulgence.
But our recent research suggests even a single high-fat meal could impair blood flow...
Broccoli and kale may help regulate blood sugar levels, study finds
Eating more broccoli, kale, and other cruciferous vegetables could help regulate blood sugar levels and reduce the risk of serious health problems, according to...
How vitamin D helps reduce high blood pressure
When we think of vitamin D, we often think about strong bones and staying healthy during cold and flu season.
But vitamin D, also known...
Vitamin B3 supplement may help prevent skin cancer
A common dietary supplement may help reduce the risk of developing new skin cancers, according to a large new study.
Nicotinamide, a form of vitamin...
Vitamin B3 supplement may help prevent skin cancer
Nicotinamide, a form of vitamin B3, has been used by dermatologists since 2015 as a supplement to help prevent skin cancer, especially in patients...