Fiber is your body’s natural guide to weight management – rather than cutting carbs...
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat...
Can vitamin D supplements protect heart health in older people?
A recent study from the QIMR Berghofer Medical Research Institute in Queensland, Australia, suggests that vitamin D supplements might lower the risk of heart...
High doses of vitamin D may lower risk of heart rhythm diseases
Atrial fibrillation, the most common arrhythmia that raises the risk of stroke, heart failure, and mortality, especially with advancing age, may be preventable with...
Vitamin D works differently based on your weight
Vitamin D is important. It helps our body absorb vital minerals, like calcium and magnesium. We get some of it from the sun, but...
Scientists find a big cause of nerve damage in people with diabetes
A new study suggests that patients with diabetes, who also suffer from vitamin D deficiency, have an increased risk of nerve damage known as...
The vitamin D dilemma: too many tests, not enough sunlight
Do you know why we're told to play in the sun? It's because of a very important vitamin called vitamin D. Our body makes it when we're in the sunlight.
Multivitamin supplementation may benefit older men
Daily multivitamin/multimineral supplementation can positively affect key nutrition biomarkers in healthy older men.
The magic of B vitamins for high blood pressure
The scientists found out that giving people more of these B vitamins can help lower homocysteine. This can help lower blood pressure.
The potential benefits of vitamin C for diabetes management
Researchers believe vitamin C may have potential benefits for individuals with diabetes, although further research is necessary to establish this.
Vitamin K’s potential role in diabetes prevention
Researchers at Université de Montréal and the Montreal Clinical Research Institute (IRCM) have made a groundbreaking discovery regarding the role of vitamin K in...